What's your latest wellness focus?
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We can't focus on every aspect of our wellness all the time, so what's your latest fascination? Vitamins, eco-health, toxins, meditation...?
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Permalink Reply by Marina Kamen on -
Say the words still "Unspoken!" w/Musical Health!
Mar. 23rd, 2009 at 10:56 AM
How many of us go through our days feeling like the weight of the world is on our shoulders? Doesn't matter what age...what stage of life...we often feel like nothing we do may ever really count or amount to anything. Why continue to dream or have goals when everyday we put on the news to hear about more disasters or the futility of our own purpose. Simple. Keep it simple. Maybe that is all it is. Hear that inner voice....you know, the one that speaks to you in the back of your head. Breath...take that breath of life...movement...Maybe the "Unspoken" words that make up our own feelings are enough. Listen to those feelings. They have no IQ...they are your feelings...valid! Surrender to them and validate "you!"
Do not leave "you!". Take a deep breath...inhale through your nose...exhale through your mouth. Keep breathing. Drop those shoulders and lengthen your spine.....relax....and find peace in your own words that may be and remain forever "Unspoken!"
http://www.marinaonline.com/BlogMP3/130-BPM-Unspoken.mp3
Click here for more music & workout programs from http://www.marinaonline.com/new/index.php
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