What do you do when u feel down?
- Rating:
5 after 1 vote
Eat chocolate? Scream at someone? Cry?
I don't know which would help me right now. I feel so bad because my mother needs me and I am thousands of miles away and can't do nothing about her suffering. That is only the top of the iceberg, then there's more...
What do you do when you are down?
I don't know which would help me right now. I feel so bad because my mother needs me and I am thousands of miles away and can't do nothing about her suffering. That is only the top of the iceberg, then there's more...
What do you do when you are down?
Replies to This Discussion
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Permalink Reply by Tara S. Dickherber, M.Ed, CPC on -
Journal-it actually changes brain pathways to "re-wire" your brain to be happy
Eat spicy foods- changes the neurotransmitters in the brain from sad ones to happy ones
Talk to people I trust
Breath
Get outside
Go horseback riding
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Permalink Reply by Lisa Cain on -
Call your best friend. Even if I don't think I feel like talking, once we get chatting, I forget how blue I am, ususally get some good advice and always start laughing. By the time I hang up, I'm in a much better mood, not only for me but for my family too.
Good luck and take care ~
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Permalink Reply by Chicks-n-chickens on -
I dance when I'm happy and when I'm sad.....when I'm stressed and worried. Put on the music....dance, sway, move, relax, shoulder roll, release.
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Permalink Reply by Amie on -
- eat chocolate (eating some right now LOL)
- read positive quotes/affirmations
- talk to friends
- tackle my to-do list!
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Permalink Reply by Amie on
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- eat chocolate (eating some right now LOL)
- read positive quotes/affirmations
- talk to friends
- tackle my to-do list!
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Permalink Reply by Gabriella on -
First of all I pray. A lot.
Then I play piano or guitar --
and I do something nice to someone because it always makes me happy .
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Permalink Reply by Dave on -
Hey LInda i can compleatly relate my mom lives in another country and she is having alot of probs at the minute, and i find it so frustrating that i can't be right next to her, this is gonna sound really silly but i've started channeling my negative energy into computer games, when i have time and my kids arn't demanding all my time, i kick back with Mario Kart its fun and i always feel really relaxed after a couple of races :o) And if all else fails i spend time with my friends at that is a sure way to perk me up.
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