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I recently did the Medifast diet and it was amazing! I lost 47 pounds in 4 months----and now I'm working on keeping it off. I never would have believed I could get to goal...but I did...and beyond! It's a wonderful feeling to succeed and get the weight off. Anyway, I use a really nice site to log my food (not every day but often) and also log my weight. There is a paid version but I use the free one and it's more than enough....called thedailyplate. You all might like it. The best thing is most foods you eat are already in the database (including the Medifast food). Good luck to all of you!
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