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Hi, we bought a Wii Fit for Christmas and it was absolutely great. But the truth is I haven't used it since late January. Just lost the motivation for it. But if you do it daily and commit to it, you could absolutely lose weight!! The excersises are not fun and games - they are the real deal and you will break a sweat and get a workout if you do them right and do them regularly.
We have one and I love it, I have lost some weight then got sick and haven't got my rear in gear to get back on it daily. (DS6 seems to bring home every cold that runs in the school and I always get it)
I do honestly believe that the Wii Fit will work on getting fit and loosing weight however it is like any other exercise routine you need to stick to it.
The yoga is a good workout. I haven't done the strength yet. The balance is just for fun, but if you do the yoga, you'll lose. I'm sure if you add the strength in too that will help.
Wii is one of the "BEST" inventions ever! My kids still go outside, and it's nice to have them still want to be active even after dark. We have sooooo much fun as a family, especially bowling. We were so sore for a few day's after we got ours we had to take a break. Wii has brought alot of laughter in our home! The Wii Fit is my next purchase. We just got Wii hooked up to internet today so we can play others.
Enoy, Enjoy!
I have lost 3 1/2 lbs.
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