Join the First Self-Renewal Twitter Party for Moms #RENEWAL
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Please join the party and help me spread the word about this fabulous experience to help moms reclaim a sense of balance in their their lives.
To help, please tweet the following:Check out the Self-Renewal Twitter Party for Moms. 8-10pm EST Thursday 8/27 hosted by @CreateaBalance RSVP @ http://bit.ly/SxYhv #RENEWAL
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Inspired by Mom It Forward’s Girl Night Out (#gno), Renee Trudeau’s book Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life, and the Mama’s Coach’s Self Renewal Party, I am hosting my first Self-Renewal Party for Moms on Twitter.
WHAT: During this self-renewal party for moms, we are going to look at me time and self-care (nurturing yourselves) on all levels—physically, mentally, emotionally and spiritually. You will leave feeling empowered to practice the art of self-care.
WHEN: Thursday, August 27, 2009, 8pm - 10pm EST (Mark Your Calendars)
RSVP: Add your name and Twitter username in the Mr. Linky box on my blog post (e.g. Your Name: Stacey, Your URL: http://twitter.com/CreateaBalance). Be sure to follow everyone else on the Mr. Linky list and/or in the comments section.
#HASHTAG: Twitter using the hashtag #RENEWAL.
Prizes and Swag: Of Course! I’ll be giving away prizes throughout the party.
More About Self-Care
Renee Trudeau writes about the different levels of self-care in her book Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life
“Physical Care
• Be kind and loving to your body—appreciate your body.
• Nourish your body by eating healthy and energizing foods that make you feel great.
• Get enough sleep and drink plenty of water to stay hydrated.
• Exercise to replenish your energy and manage stress.
• Take time to enjoy, nurture and appreciate your physical appearance.
Emotional Care
• Have a heart-to-heart with a close friend or mentor.
• Have kind, loving thoughts about yourself (try no criticism for one week!).
• Seek out support from a therapist, coach, social worker or counselor.
• Journal—write down your feelings and thoughts.
• Go on a fun date alone or with your partner or organize a monthly girls’ night out.
Spiritual Care
• Take time to be by yourself to think or write.
• Take a walk in a park or out in nature.
• Meditate, pray or just reflect on what you’re grateful for.
• Do something creative: paint/draw/write/dance/sing.
• Volunteer for a cause you’re passionate about.
Mental Care
• Read a good book or see an intellectually stimulating movie.
• Learn a new hobby or skill.
• Sign up for a class, group or workshop on a topic that is interesting to you.
• Challenge yourself within your community or at work to learn something new”
To help, please tweet the following:Check out the Self-Renewal Twitter Party for Moms. 8-10pm EST Thursday 8/27 hosted by @CreateaBalance RSVP @ http://bit.ly/SxYhv #RENEWAL
_________________________________________________________________________
Inspired by Mom It Forward’s Girl Night Out (#gno), Renee Trudeau’s book Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life, and the Mama’s Coach’s Self Renewal Party, I am hosting my first Self-Renewal Party for Moms on Twitter.
WHAT: During this self-renewal party for moms, we are going to look at me time and self-care (nurturing yourselves) on all levels—physically, mentally, emotionally and spiritually. You will leave feeling empowered to practice the art of self-care.
WHEN: Thursday, August 27, 2009, 8pm - 10pm EST (Mark Your Calendars)
RSVP: Add your name and Twitter username in the Mr. Linky box on my blog post (e.g. Your Name: Stacey, Your URL: http://twitter.com/CreateaBalance). Be sure to follow everyone else on the Mr. Linky list and/or in the comments section.
#HASHTAG: Twitter using the hashtag #RENEWAL.
Prizes and Swag: Of Course! I’ll be giving away prizes throughout the party.
More About Self-Care
Renee Trudeau writes about the different levels of self-care in her book Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life
“Physical Care
• Be kind and loving to your body—appreciate your body.
• Nourish your body by eating healthy and energizing foods that make you feel great.
• Get enough sleep and drink plenty of water to stay hydrated.
• Exercise to replenish your energy and manage stress.
• Take time to enjoy, nurture and appreciate your physical appearance.
Emotional Care
• Have a heart-to-heart with a close friend or mentor.
• Have kind, loving thoughts about yourself (try no criticism for one week!).
• Seek out support from a therapist, coach, social worker or counselor.
• Journal—write down your feelings and thoughts.
• Go on a fun date alone or with your partner or organize a monthly girls’ night out.
Spiritual Care
• Take time to be by yourself to think or write.
• Take a walk in a park or out in nature.
• Meditate, pray or just reflect on what you’re grateful for.
• Do something creative: paint/draw/write/dance/sing.
• Volunteer for a cause you’re passionate about.
Mental Care
• Read a good book or see an intellectually stimulating movie.
• Learn a new hobby or skill.
• Sign up for a class, group or workshop on a topic that is interesting to you.
• Challenge yourself within your community or at work to learn something new”
Announce yourself!
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© 2009 Created by Megan Calhoun
