What do you do for stress relief?

I would be curious to know what methods you use for stress relief?

Do you use any of these:

1) Meditation
2) EFT
3) Implementing law of attraction principles
(changing your focus on what is happening).
4) Other methods (please share what they are)

I am considering starting a stress relief program with LIVE calls for Mom's and would like to know what methods you are currently using.

Thanks!

Pat

Tags: coaching, eft, law-of-attraction, stress-relief

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Permalink Reply by Pamela M. Kramer on March 24, 2009 at 6:49am: Exercise; ▶ Reply to This

Permalink Reply by Katie Das on March 24, 2009 at 7:00am: Walking the dog- her priorities are so different from mine, it provides perspective on everything
Watch Food network and dream about dishes I could make if I had all of the ingredients
Go shopping- I prefer thrift stores because of the treasure hunting thrill it provides
Go to the library - I love books!
Call my mom (no scratch that, on the second thought it is not a stress relief)
Clean my closet; ▶ Reply to This

Permalink Reply by Sew About My World on March 24, 2009 at 8:12am: Exercise
Sewing
Browsing through magazines,blogs or internet window shopping
Cleaning - Nobody will bother me while I'm cleaning, fear of being asked to help. *GRIN*; ▶ Reply to This

Permalink Reply by Stacy Watson on March 28, 2009 at 10:05am: Pour some Baileys in my coffee and drink up,; ▶ Reply to This

Permalink Reply by Pat Graham-Block on March 28, 2009 at 11:20am: Thanks everyone Your replies were very helpful!

Pat; ▶ Reply to This

Permalink Reply by Andrea Baker on March 28, 2009 at 12:28pm: I am not sure what eft is.

meditation in any form. take moment and breath untill it passes.; ▶ Reply to This

Permalink Reply by Robyn Tajzler on April 4, 2009 at 1:08am: Since i have four kids it is difficult if not impossible to get time to meditate or for that matter get quiet time at all.
So I have found a few things that can be done with everyone and has also taught my children to relax.
1.cloud watching
2.Dream game -we sit and take turns saying what our dreams are for the future.
3.coloring -for some reason even a an adult the simple act of sitting and coloring pictures (yes with crayons) just relaxes me and them .
4.Music fun-play a song that we all know and stop it in different places and see who can keep singing it

And the fail safe if nothing else works then we have an all out tickle fight my husband included, this gets rid of excess energy and we all end of laughing hysterically -stress gone.; ▶ Reply to This

What do you do for stress relief?

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