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I don't know if this will help, but I heard George Carlin on the radio once, asked about death and saying something like "We know, scientifically, that everything we are was born in a star. All the substances that make up our world, our bodies, everything. And someday we'll be back in as part of a star again. And I just don't see that as something to be afraid of."
As Carl Sagan would say, "We are all made of star-stuff."
What George Carlin said is closer to my own feelings - I don't necessarily believe that you die and that's it, because I don't see any proof of that. We don't really know where consciousness comes from. So we don't know what happens to it after we die, either.
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