Fitness Moms Discussions (116)

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Tips (And Recipes) For a Healthy Thanksgiving With Thanksgiving just around the corner, you might think it is impossible to stick to a healthy eating plan-right? Wrong! Although high ... Started by Joanna Dolgoff	0	15 hours ago
Are you Eating enough Fruits and Vegetables? Experts agree: the best way to reduce your risk of disease is to eat healthier. Almost every day, another piece of research or another ne... Started by Samantha McCord	0	Nov 16
New Study: Obesity Causes Cancer! Many parents view their children’s excess weight as an aesthetic issue. They worry their kids won’t be liked in school, won’t be picked i... Started by Joanna Dolgoff	0	Nov 15
Help for moms who want to take care of themselves I see and hear it all the times: Moms beating themselves for being out of shape and longing to get back the bodies they had before pregna... Started by Amy Buchanan	0	Nov 9
How To Manage Your Weight During The Holidays Or Anytime It is so hard to maintain your weight when it comes to the holidays. The holidays makes it difficult to keep it under control, being surr... Started by Lorna Darden	1	Nov 3 Reply by Lois
How do you make time for exercise? Share your ideas. As an exercise physiologist and wellness coach, even I struggle sometimes to make time for exercise as a mom of young children. And there... Started by Beth Shepard	16	Nov 3 Reply by Lois
FDA To (Finally!) Fight Misleading Food Labeling Stroll down any grocery aisle and you are bound to see a bevy of foods with labels proclaiming products “Healthy” or a “Smart Choice”. Bu... Started by Joanna Dolgoff	0	Nov 2
Using Your Child’s Fitness Personality to Create a Fun Exercise Regimen! Personality traits, genetics, and athletic ability combine to influence kids’ attitudes toward participation in sports and other physical... Started by Joanna Dolgoff	2	Nov 2 Reply by Joanna Dolgoff
TOMORROW WILL ONLY BE BETTER IF YOU START TODAY! Fitness and energy drinks go hand in hand. Check out the label on Vitamin Water and you will see what it is lacking and compare. Take a l... Started by Evelynmarieg	0	Oct 30
The 10 Must-Have Kitchen Items Essential For Keeping A Healthy Home A healthy, well-stocked kitchen can be a recipe for success if you equip yourself with a master grocery list! Certain items for the freez... Started by Joanna Dolgoff	2	Oct 30 Reply by Sara Warden