My husband, Christopher Warden, a celebrity trainer here in NYC is launching his 90 day nutritional/fitness/goal setting program and I wanted to share it with you. I'm not being partial because he is the father of my children and he helped me get back to an even lower weight then my pre-pregnancy weight, his program is excellent and the most comprehensive I've ever seen.
The program includes:
* a program manual ('The Book')
* exercise videos and descriptions
* training charts mapping out the program in full
* an online community where you can find inspiration and moral support.
AND
* 90 days of coaching -- 90 days, every day -- that arrives in your mailbox each morning . . . there to educate you, motivate and inspire you AND tell you EXACTLY what to do each day.
(Most importantly, those emails push you into action, so the program doesn't collect dust inside your computer or on your desktop! :) )
You can check it out at
target="_blank">www.womensfitnessbeyond40.com
Also, for those of you with your own blogs and websites, Christopher is happy to do interviews for your posts or make you an affiliate to WFB40. If you're interested contact him at christopher@christopherwarden.com