How Often Do You Work Out?

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I try to get all the exercise I need from cleaning the house, walking to the store, mowing the lawn and dancing. I workout at least 45 minutes to an hour about 3 or more days a week sometimes. How often do you work out to keep yourself in shape?

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Tags: dieting, exercise, fat, fitness, health, lose, loss, weight, workout

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Permalink Reply by Joanna Trusdle on August 21, 2009 at 5:46am: Hi Lorna

I need to work out every single day - I think alot of that has to do with my age, though. It just takes more work as we age. I try to even throw in Saturday as often as I can. The only day I take off is Sunday's. I do a brisk walk 3-4 times a week, and weights and bodytoning twice a week.; ▶ Reply to This

Permalink Reply by Tania - AllergyKid on August 23, 2009 at 6:45pm: I do about an 45min - 1 hour 4 or 5 times a week

It is winter here at themoment but in the summer I do try to do a walk everyday; ▶ Reply to This

Permalink Reply by Chris Tryon on September 3, 2009 at 8:48am: To keep in shape, 3 times a week with my Leslie Sansone DVD's. Depending on the day and how busy I am, I usually do 20 minutes to 45 minutes. Sometimes I use 3lb weights or a resistance band. To lose weight, 5-6 times per week with an hour on Saturday. I usually eat more on the weekends, so this is my repentance.; ▶ Reply to This