How To Manage Your Weight During The Holidays Or Anytime
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It is so hard to maintain your weight when it comes to the holidays. The holidays makes it difficult to keep it under control, being surrounded by a table full of good smelling and delicious home cooked meals just makes you gain weight by looking at it. Mouth watering turkey, sweet potato pie, mashed potatoes, macaroni and cheese, etc it is no wonder we tend to gain weight! It is somewhat hard to turn down.
A good meal is good for the soul but can be bad for your health. When surrounded by all that good food, you really don't think about weight gain or weight loss. You are too busy stuffing your mouth with all of that deliciousness.
It is really quite simple when it comes to weight management during the holiday season. Portion control is the important step........
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A good meal is good for the soul but can be bad for your health. When surrounded by all that good food, you really don't think about weight gain or weight loss. You are too busy stuffing your mouth with all of that deliciousness.
It is really quite simple when it comes to weight management during the holiday season. Portion control is the important step........
Continue Reading
Tags: christmas, control, cooking, eating, food, health, holiday, issues, leftovers, loss
Replies to This Discussion
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Permalink Reply by Lois on -
I try to make sure I keep up my exercise schedule during the tough eating times. (Summer is actually worse for me than the holidays with kids out of school, ice cream and bbqs!) I try to keep a mental note of what sweets I've had that day so I don't over do it, and if I am anticipating a big dinner, I won't have a big lunch.
When we host Thanksgiving, we like to take a walk around the block after dinner! Usually there is a dog who would appreciate the fresh air too!
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