Fitness Moms

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Comment by Marnie Gaertner on September 23, 2009 at 3:31pm

Melanie,
The thing that helped me the most was joining classes, not just a gym but actual classes that you commit to. If I didn't have this it would be very hard to stay motivated. Also, look for a friend to work out with, this keeps you accountable. Good Luck to you!

Comment by Melanie Martin on September 23, 2009 at 3:16pm

I'm new to group. I'm lazy. I've got to lose weight!!! I've got to get motivated!!!!!

Comment by Carmen Molina on September 22, 2009 at 11:17am

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Comment by Christian Weight Loss Coach on September 19, 2009 at 8:02am

WHAT: LIVE RADIO SHOW TONIGHT

Debra Mazda is a pioneer in the fitness industry. She lost 150 pounds, managed a gym for Richard Simmons and decided to help change the lives of plus-sized women everywhere all over the country with her motivational fitness DVD's Shapely Girl Fitness. She's been featured on Prime Time with Diane Sawyer and in many other forms of media. Today she's on The Health Revolution with Bonnie MeChelle talking about HOW to Get Mentally Fit to be Physically Fit.

+PLUS+

The Atlanta 2-Day Walk for Breast Cancer is the flagship event of It's The Journey, Inc. (www.itsthejourney.org) In just 6 years, the 2-Day Walk has raised $5.5 million and awarded 107 grants to Atlnata-area breast cancer organizations.

Development Director, Linda Schneider​ is going to be on The Health Revolution today to talk about the upcoming 2-Day walk held October 3-4 Downtown Atlanta, plus more fun special events you can attend to show your support.

WHERE: by phone and online

WHEN: Saturday Septmeber 19th 2009
9pm eastern | 8pm central | 6pm pacific

HOW: www.healthylivingandweightlossradio.com | Call In: 347-215-8222

WHY: We all know someone who has been touched by Breast Cancer. Learn how you can help AND get motivated and excited about fitness no matter what size you are with renowned Fitness Guru, Debra Mazda!

GET A REMINDER TEXT: If you'd like to get a text message reminder 5 minutes before the show starts so you can call in, please send your name and phone number to bonniemechelle@yahoo.com [Subject: Text Reminder] Thanks.

WE'RE FEATURED IN THE NEWS:
The Health Revoltuion Radio Show has been featured in Enliven Atlanta Magazine (Yessssss!) check it out the article, LOSE WEIGHT By Listening To The RADIO: http://www.enlivenatlanta.com/2009/09/lose-weight-bylistening-to-the-radio/

###

For your Health and Happiness,
Coach Bonnie MeChelle
http://myhealthyweightloss.ning.com

Comment by erica kelsey on September 17, 2009 at 7:51am

Female Handbags get more exciting here and like never before. Check out http://www.pavinastore.com

Comment by Coni Constantine on September 9, 2009 at 7:00am

Welcome Noire! As a trainer and fitness coach finding time to exercise is the biggest challenge I hear from many people. Joanna is 100% right in her response about finding the time though. I would also add that its been very helpful to me (and my clients) if workouts are actually scheduled on a calendar like an other appointment. If it's in writing it is much more likely to get down :) Good luck and keep us posted!

Comment by Joanna Trusdle on September 9, 2009 at 5:35am

Hi Noire - as far as finding time to exercise - you really just need to find the time. That might mean getting up an hour earlier or varying what you do to exercise so it fits in with your schedule. If you can find a gym that has child care, that would be a good place to start. You just have to squeeze it in as best as you can. Home workout videos might work for you, too. You can also buy some free weights to have at home. I know a lot of women use an exercise ball at home. Experiment a little bit and figure out what will work best for you.

Comment by Noire (L.H.) on September 8, 2009 at 6:32pm

Thanks for the Welcome!

I'm a working mom in need of some advice on how to make time to workout.

Comment by Joanna Trusdle on September 8, 2009 at 6:04am

Welcome Noire!

Comment by Carmen Molina on September 8, 2009 at 5:21am

Hello Ladies...Fabulous week ahead!!! Thanks Joanna for your warm welcome(: and Great Job Anne!!!!
I sure believe is mind power(:

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