Fitness Moms

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Comment by Carmen Molina on September 8, 2009 at 5:21am

Hello Ladies...Fabulous week ahead!!! Thanks Joanna for your warm welcome(: and Great Job Anne!!!!
I sure believe is mind power(:

Comment by Noire (L.H.) on September 7, 2009 at 10:02pm

Hi I'm new here....looking forward to sharing and learning.

Comment by Coni Constantine on September 7, 2009 at 7:48am

Nice work Anne!! I've found that to be a true as well. Also, that the real power is in putting your goals in writing...for me it's made all the difference in the world.

Comment by Joanna Trusdle on September 7, 2009 at 7:25am

Great job Anne! Keep up the good work! You got it on the mental thing - it's often mind over matter. Read the article I posted on procrastination. It's often whether or not we want to work towards long-term goals, because we don't always see the results right away.

Comment by Joanna Trusdle on September 6, 2009 at 12:22pm

Hello to Prerna and Carmen!

Comment by Prerna Malik on September 5, 2009 at 8:06pm

Hi everyone,
My name is Prerna and am from India.. New to twitter, new to twitter moms and new to getting fit:-)
I look forward to being here and working towards my fitness goal- losing 'baby' fat, especially since now my baby is a toddler. I will be sharing my weight loss journey on my blog. Does anyone else do that? Will love to check it out..
Prerna
The Mom Writes

Comment by Carmen Molina on September 5, 2009 at 7:58am

Hello ladies I'm 39 years old Mom Entrepreneur...I just joined twitter moms and also happy to have joined with fitness moms(:

I always love the fitness aspect in my life though it's not easy when you work around the clock .
I try to enjoy all kinds of food...the trick for me is not to stop eating what I enjoy but rather eat smaller portions such as; instead of eating 2 slices of pizza I will only eat one, I love cheesecake... so, what I do when I order cheesecake I usually eat only half and the other half my hubby eats(: ... if you are looking to loose some weight cut your daily meals in half, exercise 3 x a week (at least 1hr...I know this is hard because we are busy moms but well worth it) and incorporate more fruits, vegetables and lots of water(:
Tip: Prepare a smoothie for breakfast or lunch in lieu of a sandwich or pizza(:...do this about 3x a week or everyday. It sure will shed those extra pounds you have been trying to get rid off(:
*Here's a frozen smoothie which I enjoy ...it gives me lots of energy physically & mentally;
frozen strawberries (one hand full), half banana, frozen blueberries(half hand full), 1 cup of pomegranate or cranberry juice, and half cup of soy milk, blend all together...yummy delicious!! This is really high on antioxidants which not only helps to shed the pounds but does wonders to your skin giving you a nice glow(:
Antioxidants protect cells from the damage caused from free radicals so it does many wonders for your skin!

Please stop by my home page and leave a comment if you try the recipe and loved it ...
Looking forward staying connected(:

Best Regards,
Carmen
CEO/Founder of PIX N' TRAY, Inc
www.pixntray.com

Comment by Joanna Trusdle on September 5, 2009 at 6:35am

This is a new study done on procrastination. It's called, "Escape Artists" in Pyschology Today magazine. When I read it, I got to thinking about how this could apply to people and exercise and losing weight. http://www.psychologytoday.com/articles/200908/escape-artists

Comment by Coni Constantine on September 3, 2009 at 6:35am

Ouch!! That is determination JIllian!!! My vote is that, yes, you did it ;)

Comment by Jillian Livingston on September 2, 2009 at 5:01pm

Going to Boot Camp at 5:30am with a broken toe is a real challenge. Friday will be my twentieth and last day. Can I make it???

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