Mama Wellness

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Comment by Marina Kamen on March 12, 2009 at 6:44am

Hey girls! Here is a song "by" me to you!
Simply walk...run..or dance in place while you listen!

http://www.marinaonline.com/BlogMP3CUT/132-BPM-MakeYaDance.mp3

http://www.marinaonline.com/new/index.php

Comment by Evelynmarieg on January 25, 2009 at 7:49pm

I added a new blogpost about BLEACH!!! Please read!

Comment by Marina Kamen on January 21, 2009 at 8:19am

Please enjoy this "Musical Health Talk" 5:00 minute program I wrote and produced utilizing the 2008 winner of the WOR Radio Shining Star Talent contest, Michelle Raitzin" together with myself. While you listen...I encourage you to get on up and walk in place at your computer to experience "Musical Health!". The song I wrote is called "The New Kid" in the spirit of our first family's daughters. At 130 beats per minute (bpm) even if you are sitting in your chair...breath...inhale through the nose...exhale through the mouth...sit up nice and straight...abdominals in and up...dropping your shoulders. Enjoy and as always....Never Stop Movin'!

M
http://www.marinaonline.com/BlogMP3/MarinaAndMichelleR-Podcast.mp3

Comment by Evelynmarieg on January 15, 2009 at 1:47pm

Health and Wellness is easy to reach! Just switch stores!!! www.evelyn1.fourpointwellness.com What is better than shopping wholesale and having it delivered to your door! More energy to exercise and chase the kids!

Comment by Marina Kamen on January 15, 2009 at 11:20am

Hi Moms! As a mom of 3 kids who has lost 100 pounds while writing music for the fitness community staying positive and motivated is key!
Here is a free song to get you moving right at your desk today...walk in place or just pop to the beat.
http://www.marinaonline.com/BlogMP3/137-BPM-ReachForTheTop.mp3

Comment by familyfoodies on January 14, 2009 at 9:38am

Hi everyone! New year and new ideas...received a beautiful recumbent exercise bike from a dear friend. Now I ride it at least 6 miles a day! Loving it when it is cold and wet outside. Looking forward to dry weather so I can rollerblade again - hard pressed for that in WA State...LOL

Comment by Ruthie Appleby on December 23, 2008 at 11:14am

I joined 2 gyms...that should keep me in shape!

Comment by ladijo on November 27, 2008 at 10:10am

Happy Thanksgiving one and all!

Comment by Tammy Dantzler on November 27, 2008 at 7:49am

Hi, I don't want to forget a single TM friend this Thanksgiving. Sending you blessings!

Christian Glitter by www.christianglitter.com

Sending you a beautiful song with your blessing.

Comment by Danielle Cash on November 9, 2008 at 11:22pm

Hi Everyone!
Brand new to the group and the site...I am an Advisory Board member and modern-day sex educator with For Your Pleasure, Inc. I like to have fun, talk openly and educate women about health and wellness when it comes to relationships, romance and even sex. Very excited about getting to know everyone.

Pleasure Parties can mean BIG thrills and BIG bucks!

www.partiesbydanielle.com

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