Can Music Be a 'natural Prozac?"
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Dr. Joel Robertson in his book, "Natural Prozac", states that listening to soothing music is a powerful tool to instantly change the chemistry in your brain with no negative side effects. He says, “If chosen correctly, it can be medicine for the mind and the soul.”
20 years ago scientists experimented with plants and the music of Bach. They found that his music caused the plants to grow faster and healthier, while the hard rock music had a negative effect on the plants. It stands to reason then that music also affects the human organism in ways that we may not realize.
The next time you feel your stress levels climbing, tune into soothing music and just see how quickly your mood changes! Add some deep breathing to that and I guarantee you will feel a whole lot better.
@twentygems
20 years ago scientists experimented with plants and the music of Bach. They found that his music caused the plants to grow faster and healthier, while the hard rock music had a negative effect on the plants. It stands to reason then that music also affects the human organism in ways that we may not realize.
The next time you feel your stress levels climbing, tune into soothing music and just see how quickly your mood changes! Add some deep breathing to that and I guarantee you will feel a whole lot better.
@twentygems
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