Tips to Enjoy your Pregnancy AND Birth

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1. Educate yourself.
-Take an Independent Childbirth Class (not hospital based) I teach Hypnobabies, which is a childbirth hypnosis class. There is a homestudy version as well. http://hypnobabies.wordpress.com
- Read GOOD books (hint, NOT what to expect when you are expecting) See my favorite at http://astore.amazon.com/pregbirtandba-20 (most are available at your local library)

2. Hire the best care provider possible
- by educating yourself, you know what you want. find a careprovider who can provide it! This is huge!!!
- ask your local doulas for recommendation. Hiring a doula is a great idea too!
3. Follow my blog http://enjoybirth.wordpress.com for more information and tips!

Tags: childbirth, doula, education, hypnobabies

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Permalink Reply by Nisha: The 9 Month Club on August 23, 2009 at 10:15am: Sheridan this is great - I totally advocate hypnobirthing in my Pregnancy Fitness Coaching Program

I'd love to have you on my radio show. Would you like to be a guest to talk about what you do?

I'm sure my listeners would get a lot out of this!

My show runs on Tuesdays at 8pm GMT, 3pm EST; ▶ Reply to This

Permalink Reply by Nisha: The 9 Month Club on August 23, 2009 at 10:23am: p.s. Will add you to my links on my blog - would you do the same and grab my button from my blog?; ▶ Reply to This

Permalink Reply by Sheridan on August 23, 2009 at 3:10pm: Thanks, I would love to be on your radio show and thanks for adding a link to your blog. I added yours, for some reason, it won't do the cute button, but I added a link!; ▶ Reply to This