The Biggest Loser

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Comment by Tawanna Browne Smith on October 17, 2009 at 6:35am

Okay, I need to start watching the show.

Comment by Jennifer Swain on October 16, 2009 at 9:08pm

The Valslides are these two discs that you put your feet on. Then you do different exercises. Supposed to really strengthen your core. She has a website.

Comment by dena vogel on October 16, 2009 at 10:33am

What is it?

Comment by Jennifer Swain on October 16, 2009 at 10:22am

Has anyone tried the Valslides? I saw it on Ellen. Jennifer Garner uses them to get into shape. She looks awesome. So I bought some. Came in the mail yesterday. Going to try them this weekend.

Comment by dena vogel on October 16, 2009 at 9:42am

Hi, My problem isn't eating. I have lower back pain and can not excerize like I use to. I started doing swimming at the local center. When I feel a little better, I will put The Firm dvd in to excerize and that will take care of cardio and weights.

Comment by sally on October 16, 2009 at 9:39am

Ivett. I have had some success with emotional eating, I actually have signed up www.totellwellness.com, and had great success so far, I am able to control my emotional eating better than before and am excited to see the results as I have started to see a trainer to get me started on a fitness program. Been on it for 3 weeks lost 2 lbs just by working on my eating habits, now that I am going to incorporate exercise I am excited to lose more weight. Good luck

Comment by Ivett Alexander on September 4, 2009 at 7:02pm

Hey everyone,

I am new here and I heard alot of the contestant still gain most of their weight back. I was wondering if anyone has ever tried
www.totellwellness.com? I am currently using their program to help me stop emotional eating & compulsive binging. So far, it's been working great and the weight won't bounce back.

Anyone else have any experience?

I really like that they have online videos that help you work through
all the exercises. It helps so you don't get discouraged. As though
you have someone there to help you through it. They also have personal
coaching options that would fit any budget.

Comment by Tennille on June 16, 2009 at 10:08am

they need to bring the biggest loser to canada :)

Comment by Marina Kamen on March 12, 2009 at 6:38am

http://www.marinaonline.com/new/images/1-bio.jpg
Hey girls! Here is a song "by" me to you!
Simply walk...run..or dance in place while you listen!

http://www.marinaonline.com/BlogMP3/132-BPM-MakeYaDance.mp3

http://www.marinaonline.com/new/index.php

Comment by Luiza on March 7, 2009 at 10:05am

Hi I had my son 19 months ago but still can't lose those 20 lbs and if i do i gain them right back, basically a yoyo dieter... HELP!

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