
I already know my answer...but a lot of women out there have no idea about theirs. For 12 years, I struggled with my weight, I binged, I purged, I didn’t eat, I suffered from chronic IBS, bloating, gas and pain, all I thought about was food, I loathed my body, I loathed myself. At the time, I had several dietary rules/beliefs: 1. Eat as little fat as possible. 2. No dairy. 3. No meat. 4. Non-f...
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