Amanda Winters - A+ Plan's Page

Hello hello!
As a Nutrition and Style Consultant, I am here to help you achieve all of your personalized goals to look and feel your best.

This month's newsletter has two parts:
- The first part should help you to appreciate the small things in life that give you pleasure, the people who make you smile, and the few moments each day that you're able to spend doing something you love.
- I've also included a holiday recipe for you to enjoy during your Thanksgiving meal. After eating Halloween cand… Continue

I am a huge believer in opening yourself up to new things in order to learn more for yourself, your family, friends and clients/coworkers, and when I had the opportunity to learn a little bit about a new and interesting topic, I went for it. I was skeptical about energy medicine going into the class, but I tried to have an open a mind in order to get as much out of the "Introduction to Energy Medicine" weekend as possible. Here are a few things I learned from Donna Eden and David Feinstein at th… Continue

This one's for the ladies, so sorry to the men!

(Photos missing from the TwitterMom site but can be sent to you if you sign up for the A+ Plan monthly newsletters!)

Many of you know that I have a love, and I mean LOVE, for fall fashion. The boots, the comfy sweaters, the cozy leather jackets, the jeans, and once again...the boots! Hence, I am dedicating September's newsletter to appreciating the small, simple things that can enrich our lives with so much beauty and happiness. For all of… Continue

We've had a summer full of berries and other wonderful fruit, but who wants more besides me? Enjoy your final sunny days outside and go berry picking, burning calories, saving money, and spending quality time with friends and family. Or try a farmer's market for some local, fresh and mouthwatering fruit.

Berries provide vitamin C, fiber, anti-inflammatory properties, and loads of antioxidants to help prevent illness and disease (try guava and plums too!). Think elderberries, cranberries, black… Continue

June was a month full of rain and judgements, and I'm not sure which I saw more of. From judgements about the way people look to judgements about whether a person is smart or strong enough to achieve their goals, judgement is harsh and hurtful.

I myself have experienced judgement on several occasions over the past month. It reminds me of how we judge celebrities and their bodies when they're wearing bathing suits on the beach. You RARELY hear someone say, "She looks great!" It's either, "She's… Continue