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Baby Bump Fitness
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- Toronto, ON
- Canada
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Canadian Moms
204 members
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Preggers
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Recipes
401 members
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Nourishing Moms
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Working Moms
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Oh, the action around here!
I have just finally released my Baby Bump Fitness programs, just for moms. 20 min/day, 4x/week anywhere. These are no fluff workouts for the busy mom.
I am from Toronto and work as a full time trainer, mentoring with Toronto Maple Leafs head stren...
Moms I have just released my no frills busy mom fitness program- 20minutes 4x/week anywhere. It includes early post partum (6 weeks) and takes you to 12 weeks of fat loss workout. For all levels. Please visit Baby Bump Fitness I am available for a...
Sorry about the link Baby Bump Pregnancy Fitness System
I have just released my pregnancy fitness system http://www.babybumpfitness.com/pregnancy/
Visit my blog www.babybumpfitness.com for free program and fitness articles
Profile Information
- What is your blog link?
- http://jfitmom.blogspot.com
- What is your twitter URL?
- http://www.babybumpfitness.com
- A little about yourself...
- 10 years experience as pre/post rehab fitness trainer and pre/post natal fitness specialist. 2 daughters almost 3yr and 7 months. Hyperactive springer spaniel dog and loving husband from New Zealand.
- What kinds of things do you typically Twitter about?
- fitness, family, food
- What are your areas of interest?
- mommyhood, business, work-at-home, green living, fitness, weight loss, wine, breastfeeding
Baby Bump Fitness's Blog
A bit Slow
So I have just realized my feedburner url has been wrong on all my social sites. Visit the side left to get health and fitness tips, or just some funny stories like the "fat cat" and the MomsRising mothers day video.
Jacqueline
Jacqueline
Posted on May 11, 2009 at 3:55pm —
Tabata- Busy Mom Fat Loss
The Quickest Way to Busy Mom Fat Loss.
Moms have it hard enough without having to worry about losing that pregnancy body. Research indicates short burst high intensity resistance training is ideal for fat loss and proven to improve cardio vascular fitness. That’s right no need for cardio. I know ,I know you have heard it all before, there is a magical home fitness program for mom, but what exactly is it? Let me show you. The scientific name is metabolic acceleration training and it comes in man… Continue
Moms have it hard enough without having to worry about losing that pregnancy body. Research indicates short burst high intensity resistance training is ideal for fat loss and proven to improve cardio vascular fitness. That’s right no need for cardio. I know ,I know you have heard it all before, there is a magical home fitness program for mom, but what exactly is it? Let me show you. The scientific name is metabolic acceleration training and it comes in man… Continue
Posted on May 6, 2009 at 11:00am —
MOTHERS DAY FREE BUSY MOM FITNESS PROGRAM
MOTHERS DAY FREE BUSY MOM FITNESS PROGRAMFrom one mom to another please enjoy this 4 week fitness/fat loss program for MOTHERS DAY. Moms need a break and stressing about what exercise to do is not in the cards. Enjoy this comprehensive, easy to follow, short workout program. FREE MOTHERS DAY FITNESS- make you… Continue
Posted on May 4, 2009 at 6:41pm —
Natural or Epidural????
Posted on January 27, 2009 at 7:00am —
SKIING with Toddlers
Wow, I just took my 3 year old downhill skiing for the first time. Now I am a fit momma, but my legs were burning-having to carry her up the lift, pole pull her and have her ski between my legs. This was a kick in the ASS reminder to change your workout often and the best program out there is the one you are not on- due to adaptation. Well she loved it.
I have taken her ice skating 2x this week as well for the first time, I want to make sure she understands the ACTIVE LIFESTYLE.
I have taken her ice skating 2x this week as well for the first time, I want to make sure she understands the ACTIVE LIFESTYLE.
Posted on January 2, 2009 at 4:22pm —
Comment Wall (18 comments)
- At 8:37am on September 21, 2009,
Market Moms said…
- Cool!
Go here and follow instructions on how to enter contest: http://www.marketmomsonline.com/marketmomscontest.htm
- At 8:04am on July 15, 2009,
Darline Turner-Lee said… - Hey Lady, Glad to hear you are well. Isn't it a drag when your site is out of your control?? When one of my sites was hijacked in the spring I thought I'd go crazy. It's still being adjusted.
Summer is such a crazy time. You want to slow down, hang with the kids but in some ways its a great time for business. I Hope that I am balancing things well. More later!
- At 2:30pm on July 9, 2009,
Darline Turner-Lee said…
- How are you doing?? I haven't seen any posts from you or heard from you in a while. I hope all is well.
- At 3:11pm on May 1, 2009,
Darline Turner-Lee said…
- Jessica,
I'm ready to discuss the affiliate program. I tried to DM on twitter, but it wouldn't let me. I'll try to visit your site and send e-mail.
- At 10:39am on April 21, 2009,
Darline Turner-Lee said…
- Just started following you on twitter and signed up for your blog. Nice work!! Will be very helpful to my clientele.
- At 6:33pm on April 9, 2009,
Darline Turner-Lee said…
- I am totally open for an affiliate program. Haven't set one up yet, so I'd need to figure it out, but that's no problem. Whenever you'd like to talk more, let me know. At the risk of sounding egotistical, I love talking about Bedrest Comfort & Care. I've been wanting to do this for years. Now that it's finally up and going I'm so excited I could burst!! High risk pregnancy support is so overdue. I'm glad that I can fill this niche.
- At 11:05am on April 1, 2009,
Darline Turner-Lee said…
- Hi Baby Bump,
I just accepted your friend invitation, but beforehand hit the wrong button and accidentally sent a friend request. Just disregard.
Great work you're doing. Sounds like we have much in common. Looking forward to networking more. Thanks for the invite!!
- At 8:46pm on February 23, 2009,
Ann Duncan said… - A backyard raspberry patch? Sounds wonderful! So adorable to have you 3 yr harvest and deliver your cooking herbs :) When do you start planting there? Trading vegs with neighbors is a fabulous idea.
Good for you, getting your baby all that great nutrition via bone broths! And good for you making those broths (and working out!) a priority in your busy schedule. I walked today but haven't worked out yet, so had best 'git'.
Blessings!
- At 10:17pm on February 22, 2009,
Ann Duncan said…
- Yeah, I get pretty excited about what amazing benefits a simple food can provide!
Cool that you make bone broth, too :)
Curious, do you do any gardening? I'm just getting started on Sq Ft Gardening, gathering
materials for it. Got my composting bin started. I'm extremely impressed by the Dervae family
in So. California and their urban homesteading www.pathtofreedom.com I think it is.
Gorgeous rain all day today. Appreciated my sacred solitude time all morning, then spent all afternoon in cool discussion with my 15 yr old, she's such a kick. Such an amazing thinker. Spent time on the phone tonight with my daughter that's in your area. Then got my husband off to work.
How about you, was today good to you? :)
Blessings!
- At 5:57pm on February 20, 2009,
Ann Duncan said…
- Gradually getting a feel for Ontario via maps and what my daughter and my friends there tell me :)
My initial experience with ginger tea was similar to yours. It definitely shifted, for the better, when I tried the recipe in Nourishing Traditions, by Sally Fallon. That book is the basis of what most of us talk about in the Nourishing Moms group. Have you seen it?
I think I know what you mean about tips for healthier and tastier. AND I must include, easier! It's a busy, busy world and people need 'do-able' in the mix as they seek to improve their nutrition, yes?
So, my goal is to find ways to streamline so I can share what I learn along the way, to make it easier for others who perhaps don't have the experience I have and aren't sure about their steps that direction.
The Nourishing Moms group is quite new and I hope to see a lot more recipes and/or other resources for "QUICK!" meals posted there.
Simply having what I consider THE most important piece, 24 hr.bone broth as the backbone of the kitchen, enhances much of the rest of our cooking. Adding it to stir-frys and soups and whatever needs liquid, gives the food more flavor as well as amazingly beneficial nutrients. Even if the bone broth itself is not all that tasty. Funny how that works!
I look forward to talking more with you soon!
Blessings on your weekend...
