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Beth Shepard
- Female
- Kent, WA
- United States
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Beth Shepard's Groups
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Hands-Only CPR
3 members
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40 and Fabulous
504 members
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Positive Living
205 members
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Fitness Moms
520 members
Beth Shepard's Page
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Oh, the action around here!
AHA, you may wish to comment on this poorly-written story that confuses "heart attack" with "cardiac arrest." Embarrassing to see this put out there by my alma mater: http://www.dailymail.co.uk/health/article-1228280/Why-kiss-life-actually-kiss-de...
We're raising awareness for Hands-Only CPR, the two steps to save a life. Join us here to learn more.
When the kids were little it was harder. I got the treadmill and walked in the morning before everyone got up. During nice weather I'd push the stroller around the neighborhood.
My exercise time increased greatly when I my youngest started school....
Hi Ladies,
It is interesting that all the responses are before the kids wake and after the go to bed and as a mom of two I get it.... but, for those of you out there that where like me, my biggest obstacle was myself not time. I always felt I need...
Ladies, you inspire me! Tawanna, I'm with you - people ask me all the time, "what's the BEST exercise?" And I tell them, really, it's the one you enjoy because you'll keep doing it. Keli, I love your example of making fitness a priority by plannin...
It has been interesting to read all the replies. Way to go ladies! I recently ran the Portland Marathon with a group of long lost friends. You can read the story if you want at:
Basically when you find a way to exercise for a cause it creates a m...
I think finding some sort of exercise that you LIKE is important to maintain a good fitness regimen. Once you've done that, then you can start adding in things that you may not necessarily like but that may challenge you and force your body to mak...
Three days a week I do Boot Camp at 6am and am home while the family is just waking up. I have also arranged to carpool the kids to school with another family so I can get a run in or head to the gym. On days when I have my scheduled group runs, I...
Profile Information
- What is your twitter URL?
- http://www.twitter.com/fit2thrive
- A little about yourself...
- I'm an exercise physiologist and wellness coach who helps people achieve their best levels of health via sustainable behavior changes. I work with people all over the U.S. and sometimes internationally via web and phone using the state-of-the-art Wellcoaches platform. Wellcoaches is the only coaching program endorsed by the American College of Sports Medicine, the gold standard for exercise professionals. Check out my coaching website at www.wellcoaches.com/beth.shepard.
I love to hike, run, swim, figure skate, and am always up for trying a new sport. I have 9 and 11-year old kids and a husband who's an avid organic gardener. Life is good!
- What kinds of things do you typically Twitter about?
- Practical ideas for healthy living, fitness challenges & solutions, strategies for reducing stress and boosting energy, lasting behavior change.
- What are your areas of interest?
- business, blogging, social media, work-at-home, religion, fitness, weight loss, vegetarian/vegan
Comment Wall (5 comments)
- At 2:48am on November 20, 2009,
Natalie Regoli, CEO said…
- Do you have a Twitter account? What do you tweet about?
I tweet about my fight with breast cancer and being a brand new mom. I am trying to find more people to follow me so that my story will help spread awareness:
http://twitter.com/ViralCEO
Natalie
- At 10:36am on November 11, 2009,
American Heart Association said…
- Thanks for the comment and being our friend! Have you had a chance to check out our Hands-Only CPR website? Would love to get your thoughts.
- At 5:29am on September 11, 2009,
Rosanne Boyer said… - Hey Beth...Wow, what an interesting life you have! I love you bio! I am following you on Twitter. I am menopausemama. Have a great weekend.
- At 5:19am on September 3, 2009,
Angela Moore said… - Just stopping by to say hello. I have no doubt you're loving it here. On Twitter, you can find me at http://www.twitter.com/amcmoore. Feel free to send questions my way as you learn more about our amazing network.
- At 2:07pm on September 2, 2009,
Megan Calhoun said… - Great to have you here! We've got an incredible group of women connecting on all sorts of topics, so kick back and make yourself at home. Check out the Twittermoms groups (we have something for everybody). The Twittermoms discussions are quite entertaining, too. Or, just get to know your fellow Twittermoms by browsing some Twittermoms profiles or searching for moms who share your interests, add friends, and start twittering with some incredibly smart and interesting moms.
PS: Let your friends know when you're on twittermoms with a click of the Announce Yourself link in your welcome box. If your Twitter friends are interested, they can check out the cool new place you've found!
Again -- if there is anything I can do for you, please let me know.
Megan Calhoun - founder, twittermoms.com
PPS: We invite all bloggers to join the TwitterMoms Blog Network. It's a free, easy way to build blog traffic.;
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