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Denise Nero
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  • mentor ohio
  • United States
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Denise Nero added a blog post
I have not posted a blog in a while but thought I would start again today. I have been following Weight watchers program since I really need to lose a few lbs and today I am happy to say I am down another 2 lbs. I love to work out and work out wei...
February 5
Denise Nero left a comment for Paige
February 3

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At 2:23pm on October 20, 2008, Barefoot Bath and Body said…
Good Afternoon!
At 2:22pm on October 20, 2008, Holly said…
Hello from Latitude 26!
At 7:51am on October 20, 2008, Angela Moore said…
Thanks for stopping by! I live in Eaton Township by Columbia Station. For the positive living network, you can use this link: http://positiveliving.ning.com/

Thanks again!
At 9:11am on October 19, 2008, Julie Roads said…
Hi Denise! Great to meet you! I love the Secret too...am currently in talks to write a kid's book for Joe Vitale (VERY excited! - nothings set in stone, so mum's the word! but thought you'd appreciate!)
At 7:09pm on October 2, 2008, AtlantaCarrie said…
My philosophy has been to learn to eat less that what I had been. To help me reduce the calories, I eat fruit until 10am at the earliest. I found this helps my digestive system. I drink 1 regular energy drink in the morning, and 1 de-caffinated energy drink in the after noon. I use the Simply Nutrilite bars for my snacks in mid morning and mid afternoon because they are primarily organic,and not heavily processed. In addition to that, I take the Double X vitamin because I have learned that no matter how good I eat, I can't get the nutrition I need because our food supply no longer has it.

I do have friends that have used the Slimmetry product to help them lose weight, but I have no personal experience with it. (I have been through so may weight loss supplements that no matter what I was not going to lose my weight with one).

I also found a great work out that is a 40 minute combination of cardio and light to medium weights. I do that 4 days a week.. that's it. Eating right has been my key.
At 4:09pm on October 2, 2008, AtlantaCarrie said…
I have been associated with Quixtar/Amway for quite a while. They have a great line of nutritional products and energy drinks. Here is my site: www.todaysenergydrink.com I have also been flirting with a blog to go with it: http://pathway2health.blogspot.com I have always had an interest in fitness and coaching people but I am still taking off my 'baby fat'. (My daughter will be 9 this year.) But I've got it figured out, so the more I ponder what to do, the more I come back to this direction.
At 3:45pm on October 2, 2008, AtlantaCarrie said…
Is your online business your blog? I am still bouncing around a few ideas on how to get some cash flow coming in. I do like the training opportunity as there is good money there with low overhead.
At 7:09am on October 2, 2008, Gina LaGuardia said…
Thanks for the add, Denise. Looking forward to getting to know ya! Have a great day.
At 8:20am on September 30, 2008, Laura said…
Happy Tuesday, have a great day!
At 7:37am on September 29, 2008, Laura said…
Good morning, have a great day!

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Profile Information

What is your blog link?
http://fitnessandkids.blogspot.com/
What is your twitter URL?
http://twitter.com/networkmom
A little about yourself...
Mom of 2 boys and one girl (my neice)
Owner of www.fitnessandkids.com

Like to work out, read self help books, love the secret and many others
What are your areas of interest?
mommyhood, business, blogging, social media, teen moms, work-at-home, fashion and beauty, fitness, weight loss, decorating

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Denise Nero

2 lb loss

I have not posted a blog in a while but thought I would start again today.
I have been following Weight watchers program since I really need to lose a few lbs and today I am happy to say I am down another 2 lbs.
I love to work out and work out weight training and cardio about 5 times per week. I eat healthy just think I sometimes eat to much. One thing I really noticed is now that I am in my 40s it is much harder to lose weight, but I am on my way back to a size 6, about 8 lbs to go and I should… Continue

Posted on February 5, 2009 at 7:40am —

Denise Nero

Feeling motivated

Today I had a great lower body workout followed by 30 minutes of Hiit on the treadmill.
My eating plan was not that great yesterday since it was my husbands birthday but I am back on track today. I am so looking forward to the eating clean book to come in the mail so I can see what it is all about and start following it. I pretty much know what I need to eat but seeing it on paper makes it so much easier for me. Anyhow not sure I have lost any weight yet but I know I will.

Posted on October 16, 2008 at 9:21am —

Denise Nero

Feel good!

I started back up again this morning with my workout plan. I was off for about 3 weeks, my neice that I am raising was terribly sick with ear infection and upper respitory infection so I was home with her and did not get to work out. I did upper body chest, biceps and triceps and I really pushed myself. I then did 30 minute of HITT on the elliptical then went on treadmill for about 8 minutes just to cool down. I think I get a better HITT on the treadmill than on the elliptical so tomorrow I will… Continue

Posted on October 14, 2008 at 10:10am —

Denise Nero

New day

Ok so I really need to get serious on my weight loss. I have to develop a new plan my old one is not working :( I have not been to the gym for two week, my neice I am raising has been sick that I have not been able to leave her then when my husband gets home from work, I just do not feel like going, sigh... I have to get out of this rut and get back to the best shape of my life like I was two years ago. I followed the body for life plan and did great with it, My 65 year old dad placed in the top… Continue

Posted on October 10, 2008 at 5:16am — 1 Comment