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Holly Rigsby
- Female
- Elizabethtown, KY
- United States
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Oh, the action around here!
"If you fail to plan, you plan to fail."
As the holidays approach it is how you eat NOW that will make or break your ability to either avoid weight gain or continue to achieve fat loss.
Here's a simple 4 step meal planning crash course to get ...
"If you fail to plan, you plan to fail."
As the holidays approach it is how you eat NOW that will make or break your ability to either avoid weight gain or continue to achieve fat loss.
Here's a simple 4 step meal planning crash course to get ...
Thank you! Well said and I loved the statement about being 100 percent in control of what we EAT when we are sick...never thought about that in that way, but it is so true!
Thanks. Funny though because when I feel unwell, i make sure I keep active. [kind of opposite to rest] It's just that once I rest, it seems to get worse whereas when I get busy, the illness seems to go away or at least stay tolerable
Like I said....
Thanks for the added tips!!!
Nutrition is SO important when you're sick. I also like to do some yoga to stretch my body and usually recommend that for my clients as well. Anything with heavy cardio/breathing is not recommended since it's too much for your body when it's worki...
Vote Yummy!
The Fit Yummy Mummy 12 Week "Get Back To Fit" Fall Transformation Challenge has come to a grand finale! Out of the 200+ women who took this challenge on and after a very difficult decision process, the top 9 finalists have been chose...
Not feeling so so good, but are worried about breaking the fat loss progress you have made?
"What's the best workout to do when I am sick?"
"What can I do to make up for lost time?"
"What the best workout strategy to help me get back on track?"...
Holly Rigsby: Fit Yummy Mummy
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Profile Information
- What is your blog link?
- http://getfitandyummy.com
- What is your twitter URL?
- http://twitter.com/HollyRigsby
- A little about yourself...
- I am a busy mom to my 7 year old son Tyler.
I spend the majority of my time online as a busy mom's fat loss coach. I created a fat loss system - FitYummyMummy.com - along with a support community. I post daily tips and videos on my blog - GetFitAndYummy.com
- What kinds of things do you typically Twitter about?
- Fitness Tips
- What are your areas of interest?
- mommyhood, business, social media, work-at-home, fitness/weight loss
Holly Rigsby's Blog
4 Step Meal Planning Crash Course
"If you fail to plan, you plan to fail."
As the holidays approach it is how you eat NOW that will make or break your ability to either avoid weight gain or continue to achieve fat loss.
Here's a simple 4 step meal planning crash course to get you on track now so you can enjoy the holidays guilt-free!
Why Meal Planning Rocks and How To Get Started!… Continue
Posted on November 15, 2009 at 8:00pm —
Vote Yummy ~ Who's Your Favorite Transformation?
Posted on November 3, 2009 at 7:36am —
How To Stay Fit When You Are Sick
Not feeling so so good, but are worried about breaking the fat loss progress you have made?
"What's the best wor… Continue
Posted on November 1, 2009 at 3:30pm — 4 Comments
18 Pumpkin Exercises for a Fast Fat Loss Workout
Pumpkins are a fun way to add variety to your fat loss workouts over the holidays!
Give these moves a try and leave a comment below to let me know what you think!
~ Holly Continue
Posted on October 30, 2009 at 4:32am —
Halloween Workout Video Cheerleader Style
Are you getting a jump start on your Holiday Weight Gain?
Yes, I wanted to give you a bit of a scare – I need to grab your attention – for did you know the typical holiday weight gain is 5 and even up to 10 pounds through the holidays and into the New Year?
And guess what........it all begins with Halloween!
How could it NOT with all the sugar laden treats! Candy just isn’t around for one day. Halloween treats at home, Halloween treats at the workplace, and Hallowee… Continue
Posted on October 26, 2009 at 6:49am — 2 Comments
Comment Wall (37 comments)
- At 7:10pm on September 3, 2009,
PartyDiva said… 
**PASSION PARTIES BY JANET**
- At 9:09pm on July 17, 2009,
Jocelyn Duncan said… - Hi Holly,
Thanks for asking. I'm glad you like Hip Mama's Place. It's hard to believe it's been three years since I started it. It's still a work in progress but I'm happy overall for the way it turned out. :)
I'll be following you on Twitter too. Nice meeting you! :)
- At 9:31am on July 17, 2009,
Jocelyn Duncan said…
- I'm definitely going to check out your fitness site, Holly. It looks great! Thanks for the videos and sharing your very helpful fitness tips. :)
- At 12:24pm on July 14, 2009,
Nisha: The 9 Month Club said… - Hiya!
Thanks for the welcome! Your page looks amazing! Where do you find the time to do everything? I swear after looking after the baby all day and doing the housework I literally have an hour or two before bed - MAX!
I think I need to take a leaf out of whatever book you're reading beacuse you are ALWAYS so organised and adept at everything!!
Speak tommorow :0)
- At 9:07am on July 10, 2009,
Monica Salazar said…
- Hi Holly, I need to visit your site when I find a bit of time :) Glad to find you here
- At 12:44pm on July 5, 2009,
Theta Mom said… - HI Holly,
Nice to meet you. I just checked out your site and I will be visiting often! I need to get back in shape (better shape after having my second child), so maybe this is the push I need! You can find me at http://www.thetamom.com
- At 6:55am on June 13, 2009,
Dawn said… - Holly, I read your posts on Poshmama and now here too. Please visit my latest TwitterMoms' featured post and let me know what you want more of... Can't wait to hear from you! Thanks :D
http://www.twittermoms.com/profiles/blogs/a-party-for-two-recipes-for
- At 7:40am on May 18, 2009,
Amy Larison said… - Just stopping in to say hello to other Twitter Moms..... Have a great day!
Amy (from the Dallas,TX area)
- At 2:12pm on May 17, 2009,
Mia Redrick said… - I love your page....We need to talk about how we might be able to joint venture and help some mommy...heck...help me.....
mia
- At 9:56pm on May 15, 2009,
Tammy said…
- Hey Holly! Good to see you here! We need to catch up! How's your new place? Loving it?
