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Keli Honsberger
- Female
- San Rafael, CA
- United States
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- Blog Posts (5)
- Discussions (1)
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- Groups (2)
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Keli Honsberger's Discussions
My 41 Year Old Body
Swimming is a great alternative as is water running if you get tired (no pun intended) of spinning. Enjoy your yoga, and time off from the kids. My youngest finally started back at preschool last w...
Tagged: exercise, resolutions, spinning, yoga
Replied Sep 22
Keli Honsberger's Page
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Oh, the action around here!
Don’t let holiday travel stop you from exercising and maintaining your fitness.
Here are 3 exercise tips for travelers!
1. Pack your exercise clothes. Seems like a no-brainer but a lot of people don’t even think about packing exercise clothes wh...
Make this Thanksgiving one you can be proud of. Here are some simple tips to having a tasty and healthy day!
1. Exercise in the morning. Go for a walk, organize a fun run with friends, break out the Tae Bo tape or watch Exercise TV. It doesn't ma...
Courtesy of Lisa Moren Bromma
Wise Women Investor
We are all on the go and so busy sometimes we can’t see straight! What top 5 values women are striving to accomplish?
1. Health – This includes less stress in our lives as well as a spiritual shi...
Boy I love those Fiber One bars! Thanks for some great tips! Would you let me post this on my blog? With full credit and a link back to your site, of course. My blog is http://marinbreakfastklub.wordpress.com
It is right in line with some of my r...
Most people are interested in leading healthy lives. Many of these people don’t have a clue as to how to achieve this. Here are 5 quick tips to help you get healthy!
Read Labels/Reduce Serving Sizes
This first step is the ultimate eye opener. A ...
For all those moms in the Bay Area/Silicon Valley
Three days a week I do Boot Camp at 6am and am home while the family is just waking up. I have also arranged to carpool the kids to school with another family so I can get a run in or head to the gym. On days when I have my scheduled group runs, I...
A group for moms who are either new to fitness or are veteran fitness fanatics. Let's share stories and offer encouragement while creating healthy bodies inside and out.
One of the best things about running is that it’s an excellent opportunity to disconnect from the day to day grind and let your mind (and your body) wander!
I started my 12 mile run on Saturday morning with my iPod at the ready and my Garmin set ...
Swimming is a great alternative as is water running if you get tired (no pun intended) of spinning. Enjoy your yoga, and time off from the kids. My youngest finally started back at preschool last week and even though it's only 2 1/2 hours a day, I...
Profile Information
- What is your blog link?
- http://marinbreakfastklub.wordpress.com
- What is your twitter URL?
- http://twitter.com/kelihonsberger
- A little about yourself...
- I'm 42, live in San Rafael with my two kids (10 and 4) and my husband Brad. I am a Virtual Assistant, working from home, a run group leader as well as studying for my personal training certification.
- What kinds of things do you typically Twitter about?
- my blog posting, interesting news items
- What are your areas of interest?
- mommyhood, business, blogging, fitness, weight loss, writing
Keli Honsberger's Blog
3 Exercise Tips for Travelers
Don’t let holiday travel stop you from exercising and maintaining your fitness.
Here are 3 exercise tips for travelers!
1. Pack your exercise clothes. Seems like a no-brainer but a lot of people don’t even think about packing exercise clothes when they travel. Shorts, sports bra (’cause I’m a girl), tank or tee plus a top layer in case it’s chilly, socks and shoes. Ipod optional.
2. Get back to basics. Without leaving your hotel room you can get a mini workout. 20 pushups, 25 jumping jacks, 2… Continue
Here are 3 exercise tips for travelers!
1. Pack your exercise clothes. Seems like a no-brainer but a lot of people don’t even think about packing exercise clothes when they travel. Shorts, sports bra (’cause I’m a girl), tank or tee plus a top layer in case it’s chilly, socks and shoes. Ipod optional.
2. Get back to basics. Without leaving your hotel room you can get a mini workout. 20 pushups, 25 jumping jacks, 2… Continue
Posted on November 23, 2009 at 4:47am —
Plan Ahead for a Healthy Thanksgiving!
Make this Thanksgiving one you can be proud of. Here are some simple tips to having a tasty and healthy day!
1. Exercise in the morning. Go for a walk, organize a fun run with friends, break out the Tae Bo tape or watch Exercise TV. It doesn't matter WHAT you do, only that you do it.
2. Don't skip meals. It's important that you eat healthy and light meals or snacks before your Thanksgiving Day meal. Don't starve yourself all day so you can justify your dinner. That's just silly!
3. Eat only w… Continue
1. Exercise in the morning. Go for a walk, organize a fun run with friends, break out the Tae Bo tape or watch Exercise TV. It doesn't matter WHAT you do, only that you do it.
2. Don't skip meals. It's important that you eat healthy and light meals or snacks before your Thanksgiving Day meal. Don't starve yourself all day so you can justify your dinner. That's just silly!
3. Eat only w… Continue
Posted on November 20, 2009 at 5:59pm —
What Matters Most to Women
Courtesy of Lisa Moren Bromma
Wise Women Investor
We are all on the go and so busy sometimes we can’t see straight! What top 5 values women are striving to accomplish?
1. Health – This includes less stress in our lives as well as a spiritual shift, religion growing more important in the everyday woman’s life.
2. Family values which include time for family, hobbies and travel.
3. More financial security.
4. Freedom to work… Continue
Wise Women Investor
We are all on the go and so busy sometimes we can’t see straight! What top 5 values women are striving to accomplish?
1. Health – This includes less stress in our lives as well as a spiritual shift, religion growing more important in the everyday woman’s life.
2. Family values which include time for family, hobbies and travel.
3. More financial security.
4. Freedom to work… Continue
Posted on November 16, 2009 at 6:14pm —
5 Tips to Get Healthy
Most people are interested in leading healthy lives. Many of these people don’t have a clue as to how to achieve this. Here are 5 quick tips to help you get healthy!
Read Labels/Reduce Serving Sizes
This first step is the ultimate eye opener. A serving is much smaller than you expect it to be and calories add up quickly. You will automatically change how you eat when you start reading labels.
Avoid Drinking your Calories
Smoothies were marketed as a way to drink a meal on the go. In theory,… Continue
Read Labels/Reduce Serving Sizes
This first step is the ultimate eye opener. A serving is much smaller than you expect it to be and calories add up quickly. You will automatically change how you eat when you start reading labels.
Avoid Drinking your Calories
Smoothies were marketed as a way to drink a meal on the go. In theory,… Continue
Posted on September 25, 2009 at 3:34pm —
Comment Wall (2 comments)
- At 2:05am on November 20, 2009,
Natalie Regoli, CEO said…
- Do you have a Twitter account? What do you tweet about?
I tweet about my fight with breast cancer and being a brand new mom. I am trying to find more people to follow me so that my story will help spread awareness:
http://twitter.com/ViralCEO
Natalie
- At 7:24am on September 21, 2009,
Megan Calhoun said…
- Great to have you here! We've got an incredible group of women connecting on all sorts of topics, so kick back and make yourself at home. Check out the Twittermoms groups (we have something for everybody). The Twittermoms discussions are quite entertaining, too. Or, just get to know your fellow Twittermoms by browsing some Twittermoms profiles or searching for moms who share your interests, add friends, and start twittering with some incredibly smart and interesting moms.
PS: Let your friends know when you're on twittermoms with a click of the Announce Yourself link in your welcome box. If your Twitter friends are interested, they can check out the cool new place you've found!
Again -- if there is anything I can do for you, please let me know.
Megan Calhoun - founder, twittermoms.com
PPS: We invite all bloggers to join the TwitterMoms Blog Network. It's a free, easy way to build blog traffic.;
Announce yourself!
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