Welcome Marina! Musical Health!

Staying motivated at a time when all seems futile and impossible is easier said than done. Thank goodness for the old premise of misery loves company. There is a feeling of soothing to know that we are not alone. That most people out there currently are feeling the stress and pinch of our modern day state of affairs. The feeling of moving forward or "Living in Motion" is certainly being tested at this moment in time for most....certainly for me.
Movement and physical activity can not only help y… Continue

As a 50 year old mother of 3 kids that has lost 100 pounds while redirecting my commercial music business in early 2001 to include composing music for the health & fitness communities, I feel that one is never too late to go for any goal. In this time of economic uncertainty, most people...experts....masters of any trade are being tested. Being able to make a left hand turn at middle age is becoming more and more common. Going for a career that might have been compromised for any reason duri… Continue

After 25 years of owning and operating a successful commercial music/sound production facility here in NYC, I made a left hand turn in early 2001. Seeing the writing on the wall, I shifted focus to include the change in the economy and technology. At that time, my kids were small ( now they are ages 15, 17 & 22) and I had recently lost 100 pounds while writing and producing music targeting the health & fitness communities. My music was known across the "dance music recording industry" an… Continue

How many of us go through our days feeling like the weight of the world is on our shoulders? Doesn't matter what age...what stage of life...we often feel like nothing we do may ever really count or amount to anything. Why continue to dream or have goals when everyday we put on the news to hear about more disasters or the futility of our own purpose. Simple. Keep it simple. Maybe that is all it is. Hear that inner voice....you know, the one that speaks to you in the back of your head. Breath...ta… Continue