A regular practice in my life has been remembering to consciously breathe. Yea, yea I’ve never actually forgotten to take those simple breathes that supply oxygen to my cells - but doing it in a very intentional manner is one of those things that was actually shut down during my childhood.
When I was younger, I clearly remember some of the adults in my life taking big exhales during times of stress, and being the empathic child that I was I quickly absorbed all the “yuck” they were exhaling as…
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Posted on October 4, 2009 at 9:12pm —