Here is a list of whole foods and the phytonutrient that it supplies:
Apples: quercetin, catechins, tartaric acid
Acai berries: dietary fiber, omega-3, omega-6, omega-9, beta-setosterol, polyphenols, anthocyanins
Artichoke: ferulic acid, caffeic acid, silymarin
Bell Peppers: beta-carotene, vitamin C
Blueberries: anthocyanins, tannic acid, lignans
Broccoli: selenium, vitamin C, lignans
Brussel Sprouts: lutein
Cabbage: lutein
Carrots: beta-carotene
Cauliflower: lutein
Chili Peppers: capsaicin
Cit…
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Posted on March 24, 2009 at 1:30pm —