Taryn Perry's Page

1. I could stare at my kids for hours and hours and hours. It amazes me that we can create such amazing little humans.
2. I feel honored to have as many wonderful friends that I do…despite getting mocked for having too many. Who can have too many friends???
3. I have a ½ sister that I tend to forget about. Likely because she doesn’t live near us and is only 6 months older than my daughter, therefore I tend to think of her as a “niece”, which would be weird!
4. I married my best friend. He makes… Continue

A great post by a fabulous fellow Team Beachbody Coach to his group - this answers A LOT of questions for most:

1.) Muscle is the MOST anabolic substance in the human body (Anabolic processes tend toward "building up" organs and tissues. These processes produce growth and differentiation of cells and increase in body size)

2.) Muscle chews up body fat. If you add 1 pound of muscle, and your body burns an additional 50 calories per day just to sustain that muscle. (Add 10 pounds of muscle and y… Continue

We all read in our favorite People Magazine how Poppy Montgomery was able to shed all her… Continue

Even for an avid food lover, such as myself, eating 5 days a day, seems like a full-time job in itself. The common rule is to eat every 2 - 3 hours to keep your metabolism in fat burning mode. As many of us have our hands full with feeding other little mouths, driving to and from soccer practice, cleaning the house, laundry and on and on, we lose sight of ourselves and being sure we have ample energy to accomplish all of this in a days work...oh, and not forget to feed ourselves.

So first and f… Continue

I have recently completed a 9 Day Fasting program designed through the Beachbody products. It was an amazing experience, and one that I will routinely utilize for the shear fact of it's necessity. I was a skeptic at first, although after much research and affirmation, I recognized the good it does for one body. In light of that, I wanted to share an article as posted in a Beachbody® newsletter, by Steve Edwards.

By definition, anytime that you don't eat, you are fasting; hence the word "breakfa… Continue