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Tina Rideout
- Female
- East Moline, IL
- United States
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- Groups (6)
- Photos (4)
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Tina Rideout's Groups
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Mommy Health Bloggers
111 members
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Online Marketing Moms
736 members
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Breastfeeding Moms
287 members
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Twitter This Please
1269 members
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Homeschooling Twitter ...
465 members
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Tina Rideout's Page
Oh, the action around here!
Healthy Incentives -- Meal Plans and Food Exchange. Sample plans,recipes, and more. www.healthy-incentives.com
What is a Diabetic and Food Pyramid Meal Plan?
A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance of nutrients for your health. Meal plans can be used by anyon...
Comment Wall (10 comments)
- At 6:03am on June 21, 2009,
Nanette said…
- Oh! What is your take on "RAW"?
- At 6:02am on June 21, 2009,
Nanette said…
- That is the most beautiful dog I have ever seen. Just beautiful-he is so shiny and happy looking (the cat's not bad looking either..lol).
- At 7:25am on February 3, 2009,
ECHOage said… - Hi Tina - great blog. I read the section about picky eaters I liked it because everything is very simple to achieve - you are not trying to set unrealistic goals for people who are trying to make changes in their lives.
Good Luck
Roz
www.echoage.com
- At 8:28pm on January 30, 2009,
Ann Duncan said… - Would love to hear your thoughts on Sally Fallon :)
Blessings!
- At 11:24pm on January 29, 2009,
Ann Duncan said…
- Welcome to Nourishing Moms, Tina :) Sounds like you bring a lot to the table here on TM. Four of my five are grown and gone, too. One is a holistic nutritionist and consultant. Are you familiar with Sally Fallon's Nourishing Traditions?
Blessings!
- At 9:59am on January 26, 2009,
Megan Calhoun said… - Great to have you here! We've got an incredible group of women connecting on all sorts of topics, so kick back and make yourself at home. Check out the Twittermoms groups (we have something for everybody). The Twittermoms discussions are quite entertaining, too. Or, just get to know your fellow Twittermoms by browsing some Twittermoms profiles or searching for moms who share your interests, add friends, and start twittering with some incredibly smart and interesting moms.
PS: Let your friends know when you're on twittermoms with a click of the Announce Yourself link in your welcome box. If your Twitter friends are interested, they can check out the cool new place you've found!
Again -- if there is anything I can do for you, please let me know.
Megan Calhoun - founder, twittermoms.com
PPS: We invite all bloggers to join the TwitterMoms Blog Network. It's a free, easy way to build blog traffic.;
- At 4:21pm on January 24, 2009,
Angela said… - Welcome to Twitter Moms! A most wonderful group of enterprising women. We're glad you've joined us and we look forward to learning from and sharing with you.
Kind Regards,
Angela
- At 11:56am on January 24, 2009,
leslilli said…
- welocme to nourishing moms!! hope to chat with you soon.
- At 8:44am on January 24, 2009,
Shona Killoughery said… - Welcome to TwitterMoms!
- At 7:27am on January 24, 2009,
mel said… - Welcome to Nourishing Moms! And homeschooling twittermoms! I am really looking forward to getting to know you better! And to read more of what you write. My husband and I used the Bradley method with our four births and LOVED it. It was a tremendous help.
Going to check out your blog posts now!
~mel
Profile Information
- What is your blog link?
- http://www.nutritionalfun.com
- What is your twitter URL?
- http://www.twitter.com/nutrafun
- A little about yourself...
- I live in East Moline, IL. Married with two grown daughter. One is lawyer, one is radiology tech.
I worked in the Health Care field for 15 years as a Nutrition Consultant. Primarily Schools, Nursing Homes, Hospitals, and Abused and Special Needs Childen
- What kinds of things do you typically Twitter about?
- nutrition and fitness ,homeschooling,work at home, pregnancy, and kids
- What are your areas of interest?
- business, blogging, the arts, work-at-home, green living, fashion and beauty, fitness, weight loss, breastfeeding
Tina Rideout's Photos
Tina Rideout's Blog
Lets Dance
An Awesome Alternative Weight Loss By Dancing
If you’ve ever watched in awe as a professional dancer performed some feat that seems to deny physics and thought, “I wish I could do that!” you may want to look into weight loss by dancing. If there’s one thing that almost every dancer has in common, it’s that they’re in tip-top physical shape. Needless to say, they didn’t get to be that way without a lot of work. Dancing is a demanding physical activity, but it’s also a lot of fun, two ingredien… Continue
If you’ve ever watched in awe as a professional dancer performed some feat that seems to deny physics and thought, “I wish I could do that!” you may want to look into weight loss by dancing. If there’s one thing that almost every dancer has in common, it’s that they’re in tip-top physical shape. Needless to say, they didn’t get to be that way without a lot of work. Dancing is a demanding physical activity, but it’s also a lot of fun, two ingredien… Continue
Posted on May 21, 2009 at 5:22am —
A Quick List Of 10 Foods That Speed Metabolism
A Quick List Of 10 Foods That Speed Metabolism
Are you looking for foods that speed metabolism? This will probably surprise you. All foods speed metabolism.
"How is that possible?" you ask.
Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.
When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create ene… Continue
Are you looking for foods that speed metabolism? This will probably surprise you. All foods speed metabolism.
"How is that possible?" you ask.
Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.
When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create ene… Continue
Posted on May 21, 2009 at 5:20am —
Today's Vegetarian
Today’s Vegetarian Meal Plans
Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products), fish (including shellfish and other sea animals) and poultry. There are several variants of the diet, some of which also exclude eggs and/or some products produced from animal labor such as dairy products and honey.
The vegan diet is a form of vegetarianism which excludes all animal products from the diet, such as meat, poultry, fish, dairy products, eggs, and ho… Continue
Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products), fish (including shellfish and other sea animals) and poultry. There are several variants of the diet, some of which also exclude eggs and/or some products produced from animal labor such as dairy products and honey.
The vegan diet is a form of vegetarianism which excludes all animal products from the diet, such as meat, poultry, fish, dairy products, eggs, and ho… Continue
Posted on April 17, 2009 at 12:43am —
1200 Calorie Meal Plans
1200 Calorie Meal Plans
1200 Calorie Food Pyramid Sample Meal Plan
BREAKFAST
½ cup oatmeal
1 serving grapefruit sections
1 slice whole wheat toast
1 cup skim milk
Morning Snack
1 puffed rice cake
LUNCH
1 cup chicken garden salad
1 tsp bacon and tomato low calorie salad dressing
1 oz. mini croissant
Afternoon Snack
1 cup raw blackberries
DINNER
1 cup beef and rice casserole
½ cup green beans
1 cup cooked green peppers with fat
1 cup skim milk
Evening Snack
1 oz. cinnamon-raisin biscu… Continue
1200 Calorie Food Pyramid Sample Meal Plan
BREAKFAST
½ cup oatmeal
1 serving grapefruit sections
1 slice whole wheat toast
1 cup skim milk
Morning Snack
1 puffed rice cake
LUNCH
1 cup chicken garden salad
1 tsp bacon and tomato low calorie salad dressing
1 oz. mini croissant
Afternoon Snack
1 cup raw blackberries
DINNER
1 cup beef and rice casserole
½ cup green beans
1 cup cooked green peppers with fat
1 cup skim milk
Evening Snack
1 oz. cinnamon-raisin biscu… Continue
Posted on April 17, 2009 at 12:40am —
Vegetarian Meal Plans
Sample 1800 Calorie Vegetarian Meal Plan
BREAKFAST
1/2 cup corn pops
1 small apple
1 cup 1% low fat milk
1/2 cup tomato juice
1 slice whole wheat toast
Free Food or Beverage
Morning Snack
1 serving sliced cucumbers
1 tbsp low calorie creamy salad dressing
2 low sodium rye crackers
LUNCH
4 oz. red kidney bean burger
1 hamburger bun
1 serving bean sprouts
1 small sliced orange
1 cup 1% low fat milk
Free Food or Beverage
Afternoon Snack
1 cup 1% low fat milk
1 small banana
DINNER
1 cup Ma… Continue
BREAKFAST
1/2 cup corn pops
1 small apple
1 cup 1% low fat milk
1/2 cup tomato juice
1 slice whole wheat toast
Free Food or Beverage
Morning Snack
1 serving sliced cucumbers
1 tbsp low calorie creamy salad dressing
2 low sodium rye crackers
LUNCH
4 oz. red kidney bean burger
1 hamburger bun
1 serving bean sprouts
1 small sliced orange
1 cup 1% low fat milk
Free Food or Beverage
Afternoon Snack
1 cup 1% low fat milk
1 small banana
DINNER
1 cup Ma… Continue
Posted on April 17, 2009 at 12:38am —
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