twitter moms: the influential moms network

Tina Rideout
  • Female
  • East Moline, IL
  • United States
Share 

Tina Rideout's Friends

Tina Rideout's Groups

RSS

Loading feed

 

Tina Rideout's Page

Oh, the action around here!

June 21
June 21
Tina Rideout added 2 blog posts
May 21
Tina Rideout added 3 blog posts
April 17
Tina Rideout updated their profile
March 10
Tina Rideout added 2 blog posts
March 8
Healthy Incentives -- Meal Plans and Food Exchange. Sample plans,recipes, and more. www.healthy-incentives.com
March 2
Tina Rideout added a blog post
What is a Diabetic and Food Pyramid Meal Plan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance of nutrients for your health. Meal plans can be used by anyon...
March 2

Comment Wall (10 comments)

You need to be a member of twitter moms: the influential moms network to add comments!

Join this Ning Network

At 6:03am on June 21, 2009, Nanette said…
Oh! What is your take on "RAW"?
At 6:02am on June 21, 2009, Nanette said…
That is the most beautiful dog I have ever seen. Just beautiful-he is so shiny and happy looking (the cat's not bad looking either..lol).
At 7:25am on February 3, 2009, ECHOage said…
Hi Tina - great blog. I read the section about picky eaters I liked it because everything is very simple to achieve - you are not trying to set unrealistic goals for people who are trying to make changes in their lives.
Good Luck
Roz
www.echoage.com
At 8:28pm on January 30, 2009, Ann Duncan said…
Would love to hear your thoughts on Sally Fallon :)

Blessings!
At 11:24pm on January 29, 2009, Ann Duncan said…
Welcome to Nourishing Moms, Tina :) Sounds like you bring a lot to the table here on TM. Four of my five are grown and gone, too. One is a holistic nutritionist and consultant. Are you familiar with Sally Fallon's Nourishing Traditions?

Blessings!
At 9:59am on January 26, 2009, Megan Calhoun said…
Great to have you here! We've got an incredible group of women connecting on all sorts of topics, so kick back and make yourself at home. Check out the Twittermoms groups (we have something for everybody). The Twittermoms discussions are quite entertaining, too. Or, just get to know your fellow Twittermoms by browsing some Twittermoms profiles or searching for moms who share your interests, add friends, and start twittering with some incredibly smart and interesting moms.

PS: Let your friends know when you're on twittermoms with a click of the Announce Yourself link in your welcome box. If your Twitter friends are interested, they can check out the cool new place you've found!

Again -- if there is anything I can do for you, please let me know.

Megan Calhoun - founder, twittermoms.com

PPS: We invite all bloggers to join the TwitterMoms Blog Network. It's a free, easy way to build blog traffic.;
At 4:21pm on January 24, 2009, Angela said…
Welcome to Twitter Moms! A most wonderful group of enterprising women. We're glad you've joined us and we look forward to learning from and sharing with you.
Kind Regards,
Angela
At 11:56am on January 24, 2009, leslilli said…
welocme to nourishing moms!! hope to chat with you soon.
At 8:44am on January 24, 2009, Shona Killoughery said…
Welcome to TwitterMoms!
At 7:27am on January 24, 2009, mel said…
Welcome to Nourishing Moms! And homeschooling twittermoms! I am really looking forward to getting to know you better! And to read more of what you write. My husband and I used the Bradley method with our four births and LOVED it. It was a tremendous help.

Going to check out your blog posts now!
~mel

Profile Information

What is your blog link?
http://www.nutritionalfun.com
What is your twitter URL?
http://www.twitter.com/nutrafun
A little about yourself...
I live in East Moline, IL. Married with two grown daughter. One is lawyer, one is radiology tech.
I worked in the Health Care field for 15 years as a Nutrition Consultant. Primarily Schools, Nursing Homes, Hospitals, and Abused and Special Needs Childen
What kinds of things do you typically Twitter about?
nutrition and fitness ,homeschooling,work at home, pregnancy, and kids
What are your areas of interest?
business, blogging, the arts, work-at-home, green living, fashion and beauty, fitness, weight loss, breastfeeding

Tina Rideout's Photos

Loading…

Tina Rideout's Blog

Tina Rideout

Lets Dance

An Awesome Alternative Weight Loss By Dancing



If you’ve ever watched in awe as a professional dancer performed some feat that seems to deny physics and thought, “I wish I could do that!” you may want to look into weight loss by dancing. If there’s one thing that almost every dancer has in common, it’s that they’re in tip-top physical shape. Needless to say, they didn’t get to be that way without a lot of work. Dancing is a demanding physical activity, but it’s also a lot of fun, two ingredien… Continue

Posted on May 21, 2009 at 5:22am —

Tina Rideout

A Quick List Of 10 Foods That Speed Metabolism

A Quick List Of 10 Foods That Speed Metabolism



Are you looking for foods that speed metabolism? This will probably surprise you. All foods speed metabolism.

"How is that possible?" you ask.

Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.

When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create ene… Continue

Posted on May 21, 2009 at 5:20am —

Tina Rideout

Today's Vegetarian

Today’s Vegetarian Meal Plans

Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products), fish (including shellfish and other sea animals) and poultry. There are several variants of the diet, some of which also exclude eggs and/or some products produced from animal labor such as dairy products and honey.

The vegan diet is a form of vegetarianism which excludes all animal products from the diet, such as meat, poultry, fish, dairy products, eggs, and ho… Continue

Posted on April 17, 2009 at 12:43am —

Tina Rideout

1200 Calorie Meal Plans

1200 Calorie Meal Plans

1200 Calorie Food Pyramid Sample Meal Plan

BREAKFAST

½ cup oatmeal
1 serving grapefruit sections
1 slice whole wheat toast
1 cup skim milk

Morning Snack

1 puffed rice cake

LUNCH

1 cup chicken garden salad
1 tsp bacon and tomato low calorie salad dressing
1 oz. mini croissant

Afternoon Snack

1 cup raw blackberries

DINNER

1 cup beef and rice casserole
½ cup green beans
1 cup cooked green peppers with fat
1 cup skim milk

Evening Snack

1 oz. cinnamon-raisin biscu… Continue

Posted on April 17, 2009 at 12:40am —

Tina Rideout

Vegetarian Meal Plans

Sample 1800 Calorie Vegetarian Meal Plan

BREAKFAST

1/2 cup corn pops
1 small apple
1 cup 1% low fat milk
1/2 cup tomato juice
1 slice whole wheat toast
Free Food or Beverage

Morning Snack

1 serving sliced cucumbers
1 tbsp low calorie creamy salad dressing
2 low sodium rye crackers

LUNCH

4 oz. red kidney bean burger
1 hamburger bun
1 serving bean sprouts
1 small sliced orange
1 cup 1% low fat milk
Free Food or Beverage

Afternoon Snack

1 cup 1% low fat milk
1 small banana

DINNER

1 cup Ma… Continue

Posted on April 17, 2009 at 12:38am —

 
 

Badge

Loading…
 

© 2009   Created by Megan Calhoun

Badges  |  Report an Issue  |  Privacy  |  Terms of Service