All Blog Posts Tagged 'insomnia' (2)

Stress. It’s killing me. I was never a nail-biter, but by now I’ve nibbled away the dry cuticles and sides of my fingers until I’m practically drawing blood. And sleep—what’s that? I toss and turn while my brain runs through my to-do list like a hamster in a Habitrail. But I’m not alone: According to the National Sleep Foundation, 76% of Americans experience symptoms of sleep disorders on a regular basis, making sleep disorders the most common health problem in the United States. And while the… Continue

So I get home a li after 6am this morning and pass out just after 7 *yay*. I wake up around 8 to noise in the kitchen/dining/living room. SO I push back the sleep mask & dig out the ear plugs. Can't put em as deep as I like b/c then I wont hear the three alarms I have set to try to get my wore-out ass up for work. About 10am, awake again...more noise -laughter, jokes bumps & thumps..grr, screw it. Lost the mask but earplugs intact. Shoved em a lil deeper and tried to doze back off...didn… Continue