All Blog Posts Tagged 'tmhealth&fitness' (59)

The Best Fat Burning Cardio

You simply need the right formula for maximum fun and fat loss.... Crank Up the Intensity -> Reduce the Time If you are tired of the same old cardio routine, why not step out of your cardio comfort zone and take it to the next level. Long, Boring, Steady State C… Continue

Added by Holly Rigsby on February 7, 2010 at 6:00pm — No Comments

Stability Ball Exercise For Tight Abs and Toned Arms

Reshape Your Body with a Stability Ball Add this Advanced Stability Ball Exercise to your fat loss workout to help tighten your tummy and tone your arms! Stability Ball Knee In This is one of my Favorite Stability Ball Moves because it challenges my entire body! Anytime I can incorporate a single exercise that makes my entire body work with th… Continue

Added by Holly Rigsby on January 31, 2010 at 7:30pm — No Comments

4 Favorite Energizing Snacks

Must Have Foods For Energy & Fat Loss I have 4 “Go To” snacks I turn to during my busiest of days that give me the lift and satisfact… Continue

Added by Holly Rigsby on January 24, 2010 at 7:30pm — 2 Comments

How To Burn More Fat and Calories For Fast Results

The Fastest Way to get results from your Workouts is.... ....to BOOST your metabolism and get your body to BURN more calories! You know this, but are you doing this in the most effective and time saving way? Please do NOT make the Mistake in Thinking the fast track to fat loss is CARDIO – Heck NO! It is RESISTANCE Training! Work your MUSCLE and not only will you get stronger, feel more energized and reshape your b… Continue

Added by Holly Rigsby on January 18, 2010 at 11:57am — 2 Comments

Where Did Your Motivation Go?

“People often say that motivation doesn’t last. Well, neither does bathing.. that’s why we recommend it daily.”… Continue

Added by Holly Rigsby on January 10, 2010 at 8:14pm — 1 Comment

My Twenty Ten New Year's Workout Video

Happy New Year!

Wow - 2010!

What better way to kick off this NEW Year with a Twenty Ten Tabata Workout!

I have to say...it has been a tradition to go to our local gym on the 1st day of each new year just to see what everyone is up to when it comes to Workouts and New Year's Resolutions.

As I predicted - there was not one piece of cardio equipment free. Fine with me for I enjoy having… Continue

Added by Holly Rigsby on January 4, 2010 at 5:10am — 2 Comments

Holiday Booty Blaster Workout Video

Reshape Your Booty for the Holidays! All you need is a dumbbell! IMPORTANT: These moves are intense. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat! These are Two of my Favorite Booty Blasting Moves because they are quick, inte… Continue

Added by Holly Rigsby on December 20, 2009 at 8:00pm — No Comments

Tighten Your Tummy for the Holidays VIDEO

Be sure to add this exercise to your bag of Tummy Tightening Tricks to help you "tighten" and "tone" your tummy for the Holidays! All you need is a stability ball! As always, consult with your Dr before beginning a new workout or exercise routine. Get ready to work super hard by not even Moving! The Stability Ball Plank is a static exercise (contract and hold) that will challenge all the muscles that wrap around you… Continue

Added by Holly Rigsby on December 13, 2009 at 7:00pm — 2 Comments

15 Minute At Home Winter Workout

15 Minutes is ALL You need to Burn Off Holiday Fat! Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. With these full body resistance training moves, you get an intense, metabolism boosting workout in a very short perio… Continue

Added by Holly Rigsby on December 6, 2009 at 6:02pm — 2 Comments

Don't Make This Plateau Buster Mistake!

"If you do what you have always done, you will get what you have always gotten" How long have you been doing the… Continue

Added by Holly Rigsby on November 29, 2009 at 6:25pm — 1 Comment

5 Black Friday Fitness Tips

5 Stress Busting Black Friday Shopping Tips Did you know...."Black Friday" was originally so named because of the heavy traffic on that day, although most contemporary uses of the term refer instead to it as the beginning of the period in which retailers are in the black (i.e., turning a profit). This is the beginning of the holiday shopping frenzy. If it is your tradition to join the crowd and hunt for bargains, here are 5 Quick Tips to avoid the Stress of your Black Friday Shopping Experienc… Continue

Added by Holly Rigsby on November 27, 2009 at 5:00am — No Comments

The Truth About How To Burn Holiday Fat

Thanksgiving marks the start of a 6-week period where we are bombarded with strategies to burn off the dreaded holiday weight gain.… Continue

Added by Holly Rigsby on November 23, 2009 at 6:57am — 2 Comments

4 Step Meal Planning Crash Course

"If you fail to plan, you plan to fail." As the holidays approach it is how you eat NOW that will make or break your ability to either avoid weight gain or continue to achieve fat loss. Here's a simple 4 step meal planning crash course to get you on track now so you can enjoy the holidays guilt-free! Why Meal Planning Rocks and How To Get Started!… Continue

Added by Holly Rigsby on November 15, 2009 at 8:00pm — No Comments

How To Stay Fit When You Are Sick

Not feeling so so good, but are worried about breaking the fat loss progress you have made? "What's the best wor… Continue

Added by Holly Rigsby on November 1, 2009 at 3:30pm — 4 Comments

Halloween Workout Video Cheerleader Style

Are you getting a jump start on your Holiday Weight Gain? Yes, I wanted to give you a bit of a scare – I need to grab your attention – for did you know the typical holiday weight gain is 5 and even up to 10 pounds through the holidays and into the New Year? And guess what........it all begins with Halloween! How could it NOT with all the sugar laden treats! Candy just isn’t around for one day. Halloween treats at home, Halloween treats at the workplace, and Hallowee… Continue

Added by Holly Rigsby on October 26, 2009 at 6:49am — 2 Comments

5 Fast Busy Mom Energizers

Commitments, cooking, chores, chauffeuring around town, working at home, on the home, away from home, housekeeping, laundry, volunteering at your… Continue

Added by Holly Rigsby on October 18, 2009 at 8:30pm — 2 Comments

The BEST Busy Mom Diet Tool

When it comes to a Busy Mom's Diet, it is… Continue

Added by Holly Rigsby on October 11, 2009 at 6:14pm — No Comments

"I Workout ALL The Time But Still NO Results!!!"

Fat Loss Troubleshooter Can working out TOO much prevent fat loss results? "I am working out ALL the time!… Continue

Added by Holly Rigsby on October 4, 2009 at 3:53pm — No Comments

Must Have Workouts ~ Burn More Fat In Less Time!

Your Must Have Workout: Resistance Training! If muscle is your… Continue

Added by Holly Rigsby on September 28, 2009 at 7:39am — 1 Comment

Are Your Workouts Busy or Productive?

What type of feedback are you getting from your workouts? Are your workouts Busy or Productive? Being busy means being engaged in action. Being productive means yielding results or benefits. I hear all too often that women are just working out to workout. Sure, there is a goal out there to lose weight, but the workouts chosen are getting them nowhere fast and leaving so many feeling frustrated, exhausted or worse - in real pain due injuries from over traini… Continue

Added by Holly Rigsby on September 20, 2009 at 6:30pm — No Comments