Amanda Winters - A+ Plan's Blog (7)

Happiness Is Waiting For You! A+ Plan Nov. '09 Newsletter

Hello hello! As a Nutrition and Style Consultant, I am here to help you achieve all of your personalized goals to look and feel your best. This month's newsletter has two parts: - The first part should help you to appreciate the small things in life that give you pleasure, the people who make you smile, and the few moments each day that you're able to spend doing something you love. - I've also included a holiday recipe for you to enjoy during your Thanksgiving meal. After eating Halloween cand… Continue

Added by Amanda Winters - A+ Plan on November 3, 2009 at 10:03am — No Comments

A+ Plan October Newsletter - Is Energy Medicine For You?

I am a huge believer in opening yourself up to new things in order to learn more for yourself, your family, friends and clients/coworkers, and when I had the opportunity to learn a little bit about a new and interesting topic, I went for it. I was skeptical about energy medicine going into the class, but I tried to have an open a mind in order to get as much out of the "Introduction to Energy Medicine" weekend as possible. Here are a few things I learned from Donna Eden and David Feinstein at th… Continue

Added by Amanda Winters - A+ Plan on October 7, 2009 at 8:33pm — No Comments

A+ Plan September 2009 Newsletter - Fantastic Fall Fashion!

This one's for the ladies, so sorry to the men! (Photos missing from the TwitterMom site but can be sent to you if you sign up for the A+ Plan monthly newsletters!) Many of you know that I have a love, and I mean LOVE, for fall fashion. The boots, the comfy sweaters, the cozy leather jackets, the jeans, and once again...the boots! Hence, I am dedicating September's newsletter to appreciating the small, simple things that can enrich our lives with so much beauty and happiness. For all of… Continue

Added by Amanda Winters - A+ Plan on September 1, 2009 at 7:18pm — No Comments

A+ Plan August 2009 Newsletter - End Of Summer Berries!

We've had a summer full of berries and other wonderful fruit, but who wants more besides me? Enjoy your final sunny days outside and go berry picking, burning calories, saving money, and spending quality time with friends and family. Or try a farmer's market for some local, fresh and mouthwatering fruit. Berries provide vitamin C, fiber, anti-inflammatory properties, and loads of antioxidants to help prevent illness and disease (try guava and plums too!). Think elderberries, cranberries, black… Continue

Added by Amanda Winters - A+ Plan on August 1, 2009 at 8:00am — No Comments

A+ Plan July 2009 Newsletter - Only Judge Yourself, and Be The Best You Can Be

June was a month full of rain and judgements, and I'm not sure which I saw more of. From judgements about the way people look to judgements about whether a person is smart or strong enough to achieve their goals, judgement is harsh and hurtful. I myself have experienced judgement on several occasions over the past month. It reminds me of how we judge celebrities and their bodies when they're wearing bathing suits on the beach. You RARELY hear someone say, "She looks great!" It's either, "She's… Continue

Added by Amanda Winters - A+ Plan on July 1, 2009 at 4:20pm — No Comments

A+ Plan June 2009 Newsletter - ABS!

ABS TESTED TO THE MAX! by Amanda Winters, Founder of the A+ Plan Anyone who knows me knows that I like to experiment on myself before making recommendations to my clients, so I decided to make May the month to experiment with my abdominals! Everyone's "before" diet will be different, but my biggest change was increasing the protein I ate from lean meat and fish, as well as switching completely from lowfat dairy ice cream to coconut milk ice cream. I continued working out 5 times per week, only… Continue

Added by Amanda Winters - A+ Plan on June 1, 2009 at 6:30pm — No Comments

A+ Plan May 2009 Newsletter

As our bodies get used to this new beautiful weather, let's make sure we stay healthy. This month's newsletter is about modifying our food choices according to the season. It's an interesting concept that you may want to try out. Enjoy the recipe as well! To receive the full content of the A+ Plan newsletters, contact Amanda at www.aplusplan.com to join the list! Best, Amanda Winters - Health, Fashion, and Lifestyle Counselor A_plusplan@yahoo.com, 845-264-5575 www.aplusplan.com Enjoy, be hea… Continue

Added by Amanda Winters - A+ Plan on May 18, 2009 at 4:39pm — No Comments