Holly Rigsby's Blog (61)

The Truth About How To Burn Holiday Fat

Thanksgiving marks the start of a 6-week period where we are bombarded with strategies to burn off the dreaded holiday weight gain.… Continue

Added by Holly Rigsby on November 23, 2009 at 6:57am — 2 Comments

4 Step Meal Planning Crash Course

"If you fail to plan, you plan to fail." As the holidays approach it is how you eat NOW that will make or break your ability to either avoid weight gain or continue to achieve fat loss. Here's a simple 4 step meal planning crash course to get you on track now so you can enjoy the holidays guilt-free! Why Meal Planning Rocks and How To Get Started!… Continue

Added by Holly Rigsby on November 15, 2009 at 8:00pm — No Comments

Vote Yummy ~ Who's Your Favorite Transformation?

Vote Yummy! The Fit Yummy Mummy 12 Week "Get Back To Fit" Fall Transformation Challe… Continue

Added by Holly Rigsby on November 3, 2009 at 7:36am — No Comments

How To Stay Fit When You Are Sick

Not feeling so so good, but are worried about breaking the fat loss progress you have made? "What's the best wor… Continue

Added by Holly Rigsby on November 1, 2009 at 3:30pm — 4 Comments

18 Pumpkin Exercises for a Fast Fat Loss Workout

Pumpkins are a fun way to add variety to your fat loss workouts over the holidays! Give these moves a try and leave a comment below to let me know what you think! ~ Holly Continue

Added by Holly Rigsby on October 30, 2009 at 4:32am — No Comments

Halloween Workout Video Cheerleader Style

Are you getting a jump start on your Holiday Weight Gain? Yes, I wanted to give you a bit of a scare – I need to grab your attention – for did you know the typical holiday weight gain is 5 and even up to 10 pounds through the holidays and into the New Year? And guess what........it all begins with Halloween! How could it NOT with all the sugar laden treats! Candy just isn’t around for one day. Halloween treats at home, Halloween treats at the workplace, and Hallowee… Continue

Added by Holly Rigsby on October 26, 2009 at 6:49am — 2 Comments

5 Fast Busy Mom Energizers

Commitments, cooking, chores, chauffeuring around town, working at home, on the home, away from home, housekeeping, laundry, volunteering at your… Continue

Added by Holly Rigsby on October 18, 2009 at 8:30pm — 2 Comments

The BEST Busy Mom Diet Tool

When it comes to a Busy Mom's Diet, it is… Continue

Added by Holly Rigsby on October 11, 2009 at 6:14pm — No Comments

"I Workout ALL The Time But Still NO Results!!!"

Fat Loss Troubleshooter Can working out TOO much prevent fat loss results? "I am working out ALL the time!… Continue

Added by Holly Rigsby on October 4, 2009 at 3:53pm — No Comments

Must Have Workouts ~ Burn More Fat In Less Time!

Your Must Have Workout: Resistance Training! If muscle is your… Continue

Added by Holly Rigsby on September 28, 2009 at 7:39am — 1 Comment

Are Your Workouts Busy or Productive?

What type of feedback are you getting from your workouts? Are your workouts Busy or Productive? Being busy means being engaged in action. Being productive means yielding results or benefits. I hear all too often that women are just working out to workout. Sure, there is a goal out there to lose weight, but the workouts chosen are getting them nowhere fast and leaving so many feeling frustrated, exhausted or worse - in real pain due injuries from over traini… Continue

Added by Holly Rigsby on September 20, 2009 at 6:30pm — No Comments

10 Healthy After School Snacks In A Hurry

Need some quick, easy and healthy after school snack ideas? Tyler is excited to show you what is in his Snack Box!

The key to making your children’s after school routine successful and stress free is Planning Ahead. Yes - there is the "P" word again, again and again - maybe if I tell you enough, it will make a difference for you. You must know what… Continue

Added by Holly Rigsby on September 14, 2009 at 4:29am — 1 Comment

Lunch Box Meal Ideas ~ Quick, Easy AND Healthy!

"Quick and Easy" The #1 request of Busy Moms when it comes to Back To School Lunch Box Meal Ideas. Unfortunately, many of the "quick and easy" options found in the grocery stores today have nothing good to offer - just colorful packages made up of refined carbohydrates, too much sodium and loads of sugar and high fructose corn syrup - filling o… Continue

Added by Holly Rigsby on August 30, 2009 at 7:42pm — 2 Comments

Easy & Healthy Back To School Breakfast Ideas

"I’m needing some quick and easy morning meals to start the day off right for the kids." ~ Janene You already know this Moms....Breakfast is the most important meal of the day for everyone, but it’s even more important for our children. They NEED essential nutrients to be active, alert and energized in the morning. Not just energy… Continue

Added by Holly Rigsby on August 23, 2009 at 6:53pm — 1 Comment

Why I Love Greek Yogurt

What is Greek Yogurt? ~ Greek yogurt is creamier than regular yogurt for it is produced by straining off the liquid whey, which concentrates the protein in the yogurt. ~ This means Greek Yogurt has twice the protein of regular yogurt. ~ Greek yogurt is lower in carbs (and yes it has sugar - dairy products have a natural sugar called Lacto… Continue

Added by Holly Rigsby on August 16, 2009 at 4:57pm — 1 Comment

Be Beautiful While You Get Buff!

Let's be honest ladies ....how you look directly affects how you feel. I will be the first to tell you that there is absolutely NOTHING wrong with looking good while you workout. From putting on your makeup to wearing cute workout clothes. I beleive in Doing what makes YOU feel pretty and I am happy to know I am not alone! I recently received feedback from a Fi… Continue

Added by Holly Rigsby on August 9, 2009 at 7:30pm — No Comments

Your Busy Mom Playground Workout Video

Make Staying Fit This Summer FUN With A Playground Workout! If you find yourself taking your children to the park this summer for some outdoor entertainment you can make the most of this time too! Get your bottom off the park bench and give these playground workout moves a go! ~ Park Bench Step Ups (8-10 each leg) ~ Push Ups (8-10) can modify by performing against park bench ~ Picnic Table Hip Bridge (8-10 each leg) ~ Monkey Bar Pull Ups (5-10) modify by ju… Continue

Added by Holly Rigsby on August 2, 2009 at 7:00pm — 2 Comments

Top 10 Summer Fat Loss Tips

A group of women dedicated to achieving their fitness and fat loss goals this summer just crossed the finish line completing the 12 Week Summer Slim Down Challenge. To help celebrate as well as motivate others to do the same, these women made a list of their most helpful fat loss tips and strategies ~ actions taken to help lose 10-15-20 pounds, 3-5 inches off their mommy belly, skyrocket their energy levels and even wear a bikini for the first time with confidence. I compile… Continue

Added by Holly Rigsby on July 27, 2009 at 5:19am — No Comments

Kid Friendly Exercise Ideas for Work At Home Moms

Are You a Work At Home Mom Looking to Get Fit? Finding it difficult to stick to your fat loss workouts this summer? Well t's even more difficult for moms who Work at home! And yes, I emphasis WORK for no mom simply "stays" at home. Moms like us have a whole unique set of obstacles.... From constantly picking up after our children resolving the most recent conflict, wiping tears, wiping bottoms, running errands, making meals, making Eve… Continue

Added by Holly Rigsby on July 19, 2009 at 7:12pm — 5 Comments

Bikini Fat Burn ~ At Home Workout

Boost Your Summer Fat Loss Results At Home in just 15 Minutes! When it comes to getting your workouts in over the summer, I will be quick to help bust the "I'm too busy" or "I just don't have the time" line of excuses. In fact I have stated 2 Reasons Why You Do Have Time: 1. You Want Results Yeah....results are not some magical, mystical event that you can wish, hope and pray for - you actually… Continue

Added by Holly Rigsby on July 12, 2009 at 7:00pm — 7 Comments