~10 Positive Things to Remember~

These are ten things that we can do for ourselves to maintain a positive self image. Sometimes we as women tend to forget about the "behind the scenes" things, like our own self-talk and self love. We have to embrace ourselves for all that we are to become the successful woman that we want to be in all parts of our lives. Enjoy!



1. Recognize your special qualities. Make a list of all your positive qualities -- not
including your physical traits. Are you kind? Artistic? Honest? Good in business? Do you make people laugh? Post your list near the mirror or another place where you'll see it
every day.

2. Put your body back together. Most of us with negative body images have dissected
our bodies into good and bad parts. "I hate my thighs and butt." "My butt's okay, but
my stomach is fat and my arms are flabby.” Reconnect with your body by appreciating
how it all works to keep you going. Try stretching -- the fluid movements are
great for getting in touch with the wonders of the human body.

3. Remember the kid inside you. Give yourself permission not to be perfect. Inside
all of us is the kid we used to be -- the kid who didn't have to be perfect and worry
about everything. Remember that kid, and give yourself a break! Place a photo of
yourself as a child in your bedroom or at your desk at work, so you can see it each
day and remember to nurture yourself and laugh a little.

4. Enjoy your food. Eating is pleasurable. So enjoy it! Food gives us energy and
sustains life. Don't deprive yourself or consider eating an evil act. If you allow
yourself to enjoy some of the foods you like, you'll be less likely to overeat. In turn, your
body won't feel bloated and uncomfortable.

5. Indulge in body pleasures. One step toward being kind to your body, and
inevitably yourself, is to indulge yourself. Get a massage, take a long, hot bath, use
lotions that smell good, or treat yourself to a manicure or pedicure.

6. Speak positively. Pay attention to your self-talk. It's amazing how often we put
ourselves down throughout the day -- it's time to stop! Each time you catch yourself
making critical comments, fight back by immediately complimenting yourself.

7. See the world realistically. It's common to compare ourselves to people in magazines
or movies, but this can make you feel self-conscious. If you want to compare
yourself to others, look at the real people around you. They come in different shapes
and sizes -- and none of them are airbrushed or highlighted.

8. Dress in clothes that fit. When we feel badly about our bodies, we often dress in
shabby clothes, waiting until we lose weight before we buy something we like. But why?
Feel good now! Find attractive clothes that fit your current size. Treating yourself will
make you feel renewed.

9. Be active. Movement and exercise can make you and your body feel terrific! Not
only does exercise help boost your mood, it stimulates your muscles, making you feel
more alive and connected to your body.

10. Thrive! Living well will help you feel better about who you are and how you look.
Strive to make your personal and professional lives fulfilling. You are a unique,
amazing person -- don't forget it! A healthy, happy life can be all yours!