Earth Promise: An Important Reminder About Mercury Levels

Kudos to my blogging comrade, Stefani Newman, who now writes for Seventh Generation’s 7Gen Blog . I have purchased some of the Seventh Generation eco-products, but I must admit, I have never visited their site or blog. In Pregnancy’s Fishy Waters, Stefani provides an informative reminder to everyone (and a special awareness to those who are pregnant) about the mercury levels in various fish. According to the American Pregnancy Association , mercury, which can be found in fish, is a toxin that can affect brain development and the nervous system. Yikes! Everything in moderation, is the common motto we hear; but if you are pregnant, the following list (provided by Stefani’s doctor) should be considered the neo-natal gospel:

Stay Away! (High Mercury Levels)
Shark
Mackerel
Tilefish
Swordfish
Grouper
Marlin
Orange Roughy


Once in a While! (Less Mercury Levels)
Canned tuna fish
Cod
Sea Trout
Lobster
Bluefish
Crab
Snapper
Herring


Go For It! (Minimal Mercury Levels)
Salmon
Tilapia
Shrimp
Freshwater trout
Anchovies
Calamari
Flounder
Scallops


Please visit Stefani’s newest blog, Pregnancy’s Fishy Waters and be sure to include cutting down on fish consumption as one of your Earth Promises