http://healthmanagementonline.blogspot.com/2009/09/group-health-coaching-tele-seminar.html

Do you feel as if one part of you is at war with the other? With all good intentions to master our weight, health and well-being, we can feel as though our efforts are being sabotaged by both our own state of mind as well as multiple outside influences.

It can seem impossible to gain control of 'feeling good'. But it is possible to feel relief, to feel free to enjoy happy thoughts and pursue other life goals knowing that we have a Foundation of Wellness under our feet. OK, it takes some work. Bodyvision SL health coaching company is here to get you just that help, by getting you exactly where you want to be and helping you stay there.

The Fall group health coaching course based on proven, breakthrough techniques is for dynamic individuals who are ready and willing to go the extra step beyond 'just dieting' and co-create a formula that works perfectly for the individual. Physical fitness, weight loss, improved nutrition, stress management are addressed as a harmony of elements that blend into your lifestyle and are based on core values of wellness and happiness.

BodyVision SL Health and Wellness Coaching Company in accordance with the ethics of the International Coaching Federation, invite you to join this September 2009 health coaching group, 10 weeks in duration, entirely on the phone from wherever you feel most comfortable. The first introductory call is free of charge and no strings attached, just write to info@bodyvisionsl.com with 2 dates and times for a personal strategy session. To book your spot in the group, click here.

For more information about the company, visit www.bodyvisionsl.com. Places are limited to 8 per group. The first 2 to sign up in each group receive a 10% discount. For each person recommended, additional discounts apply. Tell a friend! The full course outline is as follows:

BodyVision SL
10 Week Group Health Coaching Course
September 23 - December 2, 2009


1) Getting Started
Introductions of group members
Your Personal Health Vision and Wellness Foundation
Why positive psychology?

2) Completing the Personal Health Vision and Individual Goals
Weekly, Monthly and 3 Month Goals based on lifestyle and priorities
Uncovering Your Motivators, Obstacles and Strategies

3) The 5 Stages of Behavior Change
Fine-Tuning your Plan, Support system, Confidence and Commitment
‘AmI ready to change?’ (And in which areas first?) exercise
Details, specifics, goal setting and measurability

4) Self - Efficacy - I can do it!
Wellness coaching for Lasting Lifestyle Change
Setting Yourself up for Lasting Success

5) The Energy Factor
Creating ‘space’ for personal growth
Defining our needs and limits

6) Self- Healing and self care:Four Steps to restoring Your Soul
The ‘why’ and ‘how’
Incorporating self care into your Wellness Foundation
Elements of healing and creativity

7) The High -Performance Pyramid
Physical, Emotional, Mental and Spiritual Capacity
What we can learn from ‘The Making of a Corporate Athlete’

8) Obstacle Coaching Course
Techniques to overcome obstacles and view them as a place to grow
Group Practice

9) The ‘Wheel of Needs’ by Dr. Rosenberg
Needs vs. Strategy
Your Wellness as an Effort, not a Struggle

10) Goal review and ‘putting it all together’
Your ‘toolbox’ for sustainable change
How to implement what you have learned for long term success
Where do we go from here?

Each class is one hour in duration and consists of a 10 minute opening, the main topic, and a 10 minute ‘wrap-up’ and homework. Q&A is available for 30 minutes directly at the end of the class for additional learning. The coach is available by e-mail to all participants for the duration of the course.

Sign up by clicking here: I want to make the difference in my life NOW...