Join the First Self-Renewal Twitter Party for Moms #RENEWAL
I'm Throwing My First Party on Twitter!
Please join the party and help me spread the word about this fabulous experience to help moms reclaim a sense of balance in their their lives.
RT @CreateaBalance Check out the Self-Renewal Twitter Party for Moms. 8-10pm EST Thursday 8/27 RSVP at http://bit.ly/SxYhv #RENEWAL
Inspired by Mom It Forward's Girl Night Out (#gno), Renee Trudeau's book Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life, and the Mama's Coach's Self Renewal Party, I am hosting my first Self-Renewal Party for Moms on Twitter.
WHAT: During this self-renewal party for moms, we are going to look at me time and self-care (nurturing yourselves) on all levels—physically, mentally, emotionally and spiritually. You will leave feeling empowered to practice the art of self-care.
WHEN: Thursday, August 27, 2009, 8pm - 10pm EST (Mark Your Calendars)
RSVP: Add your name and Twitter username in the Mr. Linky box below (e.g. Your Name: Stacey, Your URL: http://twitter.com/CreateaBalance). Be sure to follow everyone else on the Mr. Linky list and/or in the comments section.
#HASHTAG: Twitter using the hashtag #RENEWAL.
PRIZES AND SWAG: Of Course! I'll be giving away prizes throughout the party.
More About Self-Care
Renee Trudeau writes about the different levels of self-care in her book Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life...
"Physical Care
• Be kind and loving to your body—appreciate your body.
• Nourish your body by eating healthy and energizing foods that make you feel great.
• Get enough sleep and drink plenty of water to stay hydrated.
• Exercise to replenish your energy and manage stress.
• Take time to enjoy, nurture and appreciate your physical appearance.
Emotional Care
• Have a heart-to-heart with a close friend or mentor.
• Have kind, loving thoughts about yourself (try no criticism for one week!).
• Seek out support from a therapist, coach, social worker or counselor.
• Journal—write down your feelings and thoughts.
• Go on a fun date alone or with your partner or organize a monthly girls’ night out.
Spiritual Care
• Take time to be by yourself to think or write.
• Take a walk in a park or out in nature.
• Meditate, pray or just reflect on what you’re grateful for.
• Do something creative: paint/draw/write/dance/sing.
• Volunteer for a cause you’re passionate about.
Mental Care
• Read a good book or see an intellectually stimulating movie.
• Learn a new hobby or skill.
• Sign up for a class, group or workshop on a topic that is interesting to you.
• Challenge yourself within your community or at work to learn something new"
Again, please join the party and help me spread the word about this fabulous experience to help moms reclaim a sense of balance in their their lives.
RT @CreateaBalance Check out the Self-Renewal Twitter Party for Moms. 8-10pm EST Thursday 8/27 RSVP at http://bit.ly/SxYhv #RENEWAL
Please join the party and help me spread the word about this fabulous experience to help moms reclaim a sense of balance in their their lives.
RT @CreateaBalance Check out the Self-Renewal Twitter Party for Moms. 8-10pm EST Thursday 8/27 RSVP at http://bit.ly/SxYhv #RENEWAL
Inspired by Mom It Forward's Girl Night Out (#gno), Renee Trudeau's book Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life, and the Mama's Coach's Self Renewal Party, I am hosting my first Self-Renewal Party for Moms on Twitter.
WHAT: During this self-renewal party for moms, we are going to look at me time and self-care (nurturing yourselves) on all levels—physically, mentally, emotionally and spiritually. You will leave feeling empowered to practice the art of self-care.
WHEN: Thursday, August 27, 2009, 8pm - 10pm EST (Mark Your Calendars)
RSVP: Add your name and Twitter username in the Mr. Linky box below (e.g. Your Name: Stacey, Your URL: http://twitter.com/CreateaBalance). Be sure to follow everyone else on the Mr. Linky list and/or in the comments section.
#HASHTAG: Twitter using the hashtag #RENEWAL.
PRIZES AND SWAG: Of Course! I'll be giving away prizes throughout the party.
More About Self-Care
Renee Trudeau writes about the different levels of self-care in her book Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life...
"Physical Care
• Be kind and loving to your body—appreciate your body.
• Nourish your body by eating healthy and energizing foods that make you feel great.
• Get enough sleep and drink plenty of water to stay hydrated.
• Exercise to replenish your energy and manage stress.
• Take time to enjoy, nurture and appreciate your physical appearance.
Emotional Care
• Have a heart-to-heart with a close friend or mentor.
• Have kind, loving thoughts about yourself (try no criticism for one week!).
• Seek out support from a therapist, coach, social worker or counselor.
• Journal—write down your feelings and thoughts.
• Go on a fun date alone or with your partner or organize a monthly girls’ night out.
Spiritual Care
• Take time to be by yourself to think or write.
• Take a walk in a park or out in nature.
• Meditate, pray or just reflect on what you’re grateful for.
• Do something creative: paint/draw/write/dance/sing.
• Volunteer for a cause you’re passionate about.
Mental Care
• Read a good book or see an intellectually stimulating movie.
• Learn a new hobby or skill.
• Sign up for a class, group or workshop on a topic that is interesting to you.
• Challenge yourself within your community or at work to learn something new"
Again, please join the party and help me spread the word about this fabulous experience to help moms reclaim a sense of balance in their their lives.
RT @CreateaBalance Check out the Self-Renewal Twitter Party for Moms. 8-10pm EST Thursday 8/27 RSVP at http://bit.ly/SxYhv #RENEWAL
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