Not Sure How to Get Started on a Fitness and Diet Routine?
The New Year has come and gone and Im sure most of you have already made your resolution to eat better and lose weight. But most of us know we want to lose weight and eat right, but we have no clue where to start. What foods do I eat? What exercise routines work the best? How do I know what I am putting into my body? All very good questions that we have answers for. Below you will find PDFs available for download in the Fitness section of GuysGirl.com that will show you where to start on your diet and workout goals so that you can get to your goal and STAY THERE!
Complete Fitness Journal
Food Nutrition Chart
This nutrition chart shows the carb, calories, fat grams and serving sizes of many foods and drinks such as alcoholic beverages, coffee drinks, cheese, condiments, and more. Know what you are really putting into your body.
Food Labels 101
Not sure how to read the back of food labels? Neither was I until I found this helpful guide!
Workout Calorie Counts
This on-the-go guide is designed to show you, based on your weight, how many calories you burn while playing tennis, walking, grocery shopping, weeding, cooking and many more. Use this guide along with your Nutrition Journal to keep track your progress.
More Tools to help you along your way...
Body Mass Index and Diet Assessment
Did you know that without a balanced diet you may suffer increased food cravings that make it almost impossible to stick to any diet for very long? But what is a "balanced diet" anyway? How do you know if you're in balance? That is a great question. We have the answer. The WebMD Diet Assessment will instantly evaluate your responses and provide you with your personal results for 21 key areas that are essential for weight loss.
Metabolism Calculator
This calculator measures your resting metabolic rate and your activity level. Combined, they show you roughly how many calories you burn each day.
You can also visit our website and in the Fitness section you can numerous videos that you can actually watch and learn different workout routines based on the equipment you have at your house. Don't waste your money on a gym that you MIGHT go to, invest in a couple basic pieces of equipment and work out in the comfort of your own home using these videos that we found across the internet. The video area of the Fitness section has videos based on the equipment you have and can show you complete body workouts with one piece of equipment or multiple.
Complete Fitness Journal
This exercise and nutrition journal is intended to record your diet and training information. This journal includes:
- Different types of exercise like resistance, aerobic and anaerobic.
- Calculations including BMI, RMR, and Fat Burning Zone
- 5 easy steps make weight loss much more effective
- Food Guideline
- Day prep & cleansing
- I’m Not Losing, Now What?
- Nutrition & Workout Journal
Food Nutrition Chart
This nutrition chart shows the carb, calories, fat grams and serving sizes of many foods and drinks such as alcoholic beverages, coffee drinks, cheese, condiments, and more. Know what you are really putting into your body.
Food Labels 101
Not sure how to read the back of food labels? Neither was I until I found this helpful guide!
Workout Calorie Counts
This on-the-go guide is designed to show you, based on your weight, how many calories you burn while playing tennis, walking, grocery shopping, weeding, cooking and many more. Use this guide along with your Nutrition Journal to keep track your progress.
More Tools to help you along your way...
Body Mass Index and Diet Assessment
Did you know that without a balanced diet you may suffer increased food cravings that make it almost impossible to stick to any diet for very long? But what is a "balanced diet" anyway? How do you know if you're in balance? That is a great question. We have the answer. The WebMD Diet Assessment will instantly evaluate your responses and provide you with your personal results for 21 key areas that are essential for weight loss.
Metabolism Calculator
This calculator measures your resting metabolic rate and your activity level. Combined, they show you roughly how many calories you burn each day.
You can also visit our website and in the Fitness section you can numerous videos that you can actually watch and learn different workout routines based on the equipment you have at your house. Don't waste your money on a gym that you MIGHT go to, invest in a couple basic pieces of equipment and work out in the comfort of your own home using these videos that we found across the internet. The video area of the Fitness section has videos based on the equipment you have and can show you complete body workouts with one piece of equipment or multiple.
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