Release Yourself!

While watching the PBS program The Story of India I realized the women, (mothers, wives, sisters, daughters, grandmothers) who gather annually for a ceremony where they release themselves of all negative energy are really on to something... Obviously as it is a tradition passed down generations spanning several centuries.

I decided I needed to release myself also! You know from food, emotional baggage.. a little meditation goes a long way!

Anyone else have anything to add?